Messages
2/22/2024
13 : 14
House of (Exercise) Pain
Dealing with exercise induced pain, a more literal runner's high and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/19/2024
2 : 14
Tai Chi For Low BP
Slow movements outperform aerobic exercise for those with prehypertension, a personalized running app and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/8/2024
13 : 4
Blame It On The Brain
It's your brain's fault you don't feel like exercising, movement helps fine motor skills and your weekly recommendations.
2/1/2024
13 : 14
Simple Strength
You don't have to search for the perfect weight training program, practicing self-compassion leads to resilience and your weekly recommendations.
1/25/2024
13 : 14
Half & Half
It doesn't have to be all aerobic, all the time for cardiovascular benefits, dopamine is the key to an exercise brain boost and your weekly recommendations.
1/18/2024
13 : 14
How Low Can You Go?
Good news for those of us who are "resistance training hesitant," light activity helps with recovery and your weekly recommendations.
1/12/2024
9 : 14
Brain Boost
Moderate exercise helps your brain, caffeine plus soccer has mixed results, a chance to join a study for elite athletes.
12/21/2023
13 : 4
Exercise + Life
In this edition, I remind you why you exercise.
12/15/2023
13 : 35
Stress/Recovery
Stress impacts recovery time, saying "no" for a healthier holiday, a jump rope without the rope and your weekly recommendations.
12/7/2023
13 : 14
One For The Ages
It's never too late to reap the benefits of weight training, identical twins prove a vegan diet boosts health, and your weekly recommendations.
11/30/2023
13 : 14
Not Too Slow, Not Too Fast
The Goldilocks of training methods, the lifespan of super shoes and your weekly recommendations.
11/23/2023
13 : 4
Exercise Clock
Exercising at the same time everyday may be the key to bone and joint health, vigorous workouts and viral infections, your weekly recommendations.
11/17/2023
2 : 54
Strength, Muscle, Brain
Strength and muscle are not exactly the same and one helps your brain more than the other, anything is better than sitting for heart health and your weekly recommendations.
11/9/2023
13 : 4
What Is Quality Training?
Some practical advice for getting the best out of your training and your weekly recommendations.
11/2/2023
12 : 24
Not So Fast Intervals
Some good news for interval training sprints, Tai Chi slows the progression of Parkinson's and your weekly recommendations.
10/26/2023
12 : 4
Strength Training & High Protein
A high-protein diet has benefits but not without exercise, seasonal light impacts energy metabolism and your weekly recommendations.
10/19/2023
12 : 4
(A Little) Less Calories, Better Muscle Health
Moderately reducing your calorie intake has benefits, even mild sleep deprivation is harmful and your weekly recommendations.
10/5/2023
12 : 14
Stair Master
Climbing stairs is good for your cardiovascular health, AI coaching on your wrist, and your weekly recommendations.
9/28/2023
12 : 4
Coffee Consideration
Pre-exercise coffee dosing, sleep strategies to make an all nighter less painful and your weekly recommendations.
9/21/2023
16 : 4
Past Athletic Performance vs. Future Success
Junior athletic success doesn't guarantee future results, evening workouts may be ok for sleep and your weekly recommendations.