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4/19/2023 6:55:20 AM

The 800g Diet, An Easy Way to Improve Balance, and 3 Nuggets of Wisdom from Dr. Kelly Starrett

A simple, sustainable, and expansion-based way of eating, Improving balance without training for it, and 3 Nuggets of Wisdom from Dr. Kelly Starrett ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌