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10/25/2022 12:04:28 PM
Grab an "Activity Snack"
In this week's Rundown, Apple drops the watch requirement for Fitness Plus, "activity snacks" are one way to maintain muscle mass and sleeping five hours or less per night may lead to
4/19/2023 6:55:19 AM
No Sleep. No problem?
In this edition, exercise may help counteract poor sleep, a smart hockey helmet alerts coaches to head trauma and your weekly recommendations.