Creative Wellness Letters - What do you need right now? 🤔

Hi Reader, 

What do you need right now?

If you don’t know the answer, that’s okay!

1. That’s really normal.
2. Just asking the question always gets you closer to the answer! 🙏

I always draw inspiration from this Rainer Maria Rilke quote:

“The point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

I think that he had the big-picture life questions in mind, but giving more importance to the questions helps for these smaller, in-the-moment self care questions, too.

Having the awareness to ask yourself what you need is so important, because if you don’t ask, the answer will probably be elusive.

Plus, our needs are constantly changing - another reason to keep checking in regularly! 

Today You might really need a laid back patio hang, but Tomorrow You might need a solo meditation break or just a quiet nap.

The good news is: the more you ask, the more answers you will find, and your self care gets to be messy and imperfect.

(Spoiler: as humans, our only option is to do things imperfectly. What a relief to not have to be perfect!)

How to incorporate this kind of reflection practice into your life is one of things we cover in my workshop Build Your Seasonal Self Care Survival Kit. The summer edition is happening this Thursday 6/16 at 4pm PDT, and you’re invited to join in!

When you plan ahead for a seasonal shift, you'll have more self care ideas ready to fit different situations and emotional states, and you don’t have to think too hard about it. (Always a plus!)

If this sounds like an area where you could use some support, join me for:

I'll share my favorite tips for replenishing and balancing your energy in the transition to summer, and you'll leave with a personal menu of impactful and easily doable self care practices to support yourself through various needs, feelings, and mental states!

$22 (Includes 90-minute workshop, recording, and PDFs)

This is one of my favorite things that I offer, and participants have found it really helpful, so I’m very excited to offer it again this summer. 🌴🌴🌴

Let me know if you have any questions, and I hope to see you there!

Wishing you a lovely day,

Rebecca