Fit Cult By Melissa Crawley - Smackdown
Your workout is only half the story. SmackdownThis is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
WatchBiography: WWE Legends. A&E does a deep dive on the stars of the WWE in this installment of the network’s Biography series. Season two opens with Mark Calaway, aka The Undertaker, a three-decade WWE villain who gave up a college basketball career to pursue wrestling. Episodes covering the careers of Goldberg and the Bella Twins follow. Season two of WWE Legends airs on Sundays and is available here.
ListenNutrition Diva. Board certified nutritionist and professionally trained chef, Monica Reinagel, hosts a podcast that is focused on simple ways to improve your eating habits. She addresses the science behind the latest health trends and suggests small changes that can make a big difference to your overall wellbeing. Recent episode topics include the latest research on autoimmune disease, how much water you really need to drink, and zero waste cooking. ReadHow Fast Do You Lose Running Fitness When You Take a Break From Running? Injuries, vacations and life’s interruptions can get in the way of training. In this article from Runner’s World magazine, Tom Craggs, coach and Road Running Manager for England Athletics, explains what happens physiologically when you stop training for longer than a rest day.
© 2022 Melissa Crawley
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Better Together
Tuesday, July 19, 2022
In this edition of The Rundown, you can't separate diet and exercise and expect a good outcome and self-talk matters, physiologically speaking.
Adventures on the Edge
Thursday, July 14, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
High Fat/Bad Brain
Tuesday, July 12, 2022
In this week's Rundown, an orange ball helps to improve your golf swing, a rower transforms into a cube and a high-fat diet does more than expand your waistline.
Point Gods
Thursday, July 7, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
If The Shoe Fits
Tuesday, July 5, 2022
In this week's Rundown, researchers tackle long-term weight gain, the soft versus firm running shoe debate and cardiorespiratory exercise for teenagers.
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