Messages
4/18/2024
12 : 4
Cold Comfort
Exercising once you're very cold won't help your endurance, the benefits of evening workouts for those living with obesity and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
4/13/2024
8 : 15
Incentivize/Exercise
Rewarding yourself for movement will help you stick with it, less active kids decrease their work ability in adulthood and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
4/4/2024
12 : 14
Anger Management
Physical activity may not be the best way to blow off steam, cranberries enhance running performance and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
3/28/2024
12 : 14
Game, Set, Muscle
The more sets the better isn't a rule for weight training, a healthy lifestyle can boost cognitive reserves and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
3/21/2024
12 : 14
Massage Guns & Muscles
Massage guns work on muscle performance and pain, weighted blankets raise melatonin and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
3/15/2024
1 : 59
For The Love of Exercise
Working out may boost the "love hormone" oxytocin, the zone 2 vs. HIIT debate continues and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
3/7/2024
13 : 14
AI Exercise
You may not want to ask ChatGPT to design your workout, yoga offers brain benefits for older women and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/29/2024
13 : 14
Strength For Injury Prevention?
Women can exercise less than men for the same cardiovascular gains, the jury is (sort of) out on how to prevent running injuries and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/22/2024
13 : 14
House of (Exercise) Pain
Dealing with exercise induced pain, a more literal runner's high and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/19/2024
2 : 14
Tai Chi For Low BP
Slow movements outperform aerobic exercise for those with prehypertension, a personalized running app and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/8/2024
13 : 4
Blame It On The Brain
It's your brain's fault you don't feel like exercising, movement helps fine motor skills and your weekly recommendations.
2/1/2024
13 : 14
Simple Strength
You don't have to search for the perfect weight training program, practicing self-compassion leads to resilience and your weekly recommendations.
1/25/2024
13 : 14
Half & Half
It doesn't have to be all aerobic, all the time for cardiovascular benefits, dopamine is the key to an exercise brain boost and your weekly recommendations.
1/18/2024
13 : 14
How Low Can You Go?
Good news for those of us who are "resistance training hesitant," light activity helps with recovery and your weekly recommendations.
1/12/2024
9 : 14
Brain Boost
Moderate exercise helps your brain, caffeine plus soccer has mixed results, a chance to join a study for elite athletes.
12/21/2023
13 : 4
Exercise + Life
In this edition, I remind you why you exercise.
12/15/2023
13 : 35
Stress/Recovery
Stress impacts recovery time, saying "no" for a healthier holiday, a jump rope without the rope and your weekly recommendations.
12/7/2023
13 : 14
One For The Ages
It's never too late to reap the benefits of weight training, identical twins prove a vegan diet boosts health, and your weekly recommendations.
11/30/2023
13 : 14
Not Too Slow, Not Too Fast
The Goldilocks of training methods, the lifespan of super shoes and your weekly recommendations.
11/23/2023
13 : 4
Exercise Clock
Exercising at the same time everyday may be the key to bone and joint health, vigorous workouts and viral infections, your weekly recommendations.