Messages
9/28/2023
12 : 4
Coffee Consideration
Pre-exercise coffee dosing, sleep strategies to make an all nighter less painful and your weekly recommendations.
9/21/2023
16 : 4
Past Athletic Performance vs. Future Success
Junior athletic success doesn't guarantee future results, evening workouts may be ok for sleep and your weekly recommendations.
9/17/2023
13 : 14
Is Running Bad For Your Knees?
Some news for runners on the knee front, active kids are less stressed and your weekly recommendations.
9/7/2023
12 : 14
Have Poles. Will Travel.
Trekking poles make light(er) work of steep uphills, mindfully breathe with a ball, a robust exercise program may prevent re-injuring your shoulder post-op, and your weekly recommendations
8/31/2023
12 : 14
Fit vs. AFib
Fitness is key to lowering atrial fibrillation, the importance of physical fitness at a young age, your weekly recommendations.
8/24/2023
12 : 14
Bed Rest Rx
Bouncing back after bed rest, bacteria is lurking on the watchband of your fitness tracker and your weekly recommendations.
8/17/2023
12 : 14
Zone Rethink
Researchers rethink the fat-burning zone, less than 10000 steps per day is ok, and your weekly recommendations.
8/14/2023
11 : 45
Skin Lift
In this edition, resistance training gets some face time, boxing for small spaces and your weekly recommendations.
8/3/2023
12 : 4
Plank Pressure
In this installment, isometrics lower blood pressure, you can blame your genes for that PR you can't reach, and your weekly recommendations.
7/27/2023
22 : 14
Anyway You Want It
In this edition, you can put the heavy weights down if you want to, some good news for weekend warriors and your weekly recommendations.
7/20/2023
12 : 14
Post-Op HIIT
In this edition, HIIT helps postoperative recovery, a muscle oxygen sensor for the masses (sort of) and your weekly recommendations.
7/16/2023
14 : 5
Sleep > Exercise
This week, it's sleep and strength training for a better brain, plus your recommendations.
7/6/2023
12 : 14
Creatine Consideration
Creatine beyond the gym, pants get smart and your weekly recommendations.
6/29/2023
12 : 4
Ketone Slow Down
This week, it's reconsidering ketone drinks, diagnosing a heart condition at the supermarket, and your weekly recommendations.
6/22/2023
12 : 4
Hunger Games
Exercise kick starts the immune system, an intense workout may reduce your appetite, your weekly recommendations.
6/20/2023
6 : 35
Think/Move
This week, mental training leads to faster running, Apple updates WatchOS 10 and your recommendations.
6/12/2023
2 : 44
Diet & Deep Sleep
Food affects sleep quality, chronic exercise fights cognitive decline and your weekly recommendations.
6/1/2023
12 : 4
Heart Trouble
This week, it's heavy endurance training and heart health; women, exercise and Parkinson's disease and your weekly recommendations.
5/25/2023
12 : 4
Hop to It
This week, it's simplified plyometrics, "magic" hydration and your weekly recommendations.
5/18/2023
12 : 4
Cheat Meal Rethink
This week, cheat meals are linked to poor brain and gut health, tips on how to choose a "fitfluencer" account on Instagram and your weekly recommendations.