Messages
6/23/2022
12 : 4
Ambassador of Aloha
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
6/21/2022
12 : 4
Hunger Games
In this week's Rundown, a hard workout may dull your appetite, sitting too long is once again a bad idea and paying attention to fitness young improves cognition later.
6/17/2022
2 : 18
Slow Runners Unite!
This is Extra Point: Fit Cult's guide on what to watch, listen to and read in the world of fitness culture.
6/14/2022
12 : 4
Metabolism HIIT
In this edition of The Rundown, Apple makes some changes, high-intensity training reshapes metabolism, and walking is the key to dealing with the most common form of arthritis.
6/9/2022
12 : 4
Big Wave Surfing is Hard. Kai Lenny Works Harder.
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
6/7/2022
12 : 4
Time to Move
In this edition of The Rundown, massage meets vibration tech, the best time for a workout depends on your sex, and exercise motivation might be a gut feeling.
6/2/2022
12 : 4
A Snowboarding Story
This is Extra Point: Fit Cult's guide on what to watch, listen to and read in the world of fitness culture.
5/31/2022
12 : 4
Air Supply
In this week's Rundown, it's fast water filtration, thinking twice about indoor workouts, and the weight loss benefits of resistance training.
5/26/2022
12 : 4
Crime and Penalties
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
5/24/2022
12 : 4
Dopamine Hit
In this week's Rundown, a wearable measures body composition, the good feelings from exercise continue even on your days off and distraction is the key to an easier run.
5/19/2022
11 : 4
Rip Current Rescue
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
5/17/2022
12 : 4
Anti-Social
In this edition of The Rundown, social media takes a break, inflammation is your friend, and overtraining equals a bad mood.
5/12/2022
14 : 14
Talking Greatness
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
5/10/2022
12 : 4
Not So Fast
In this week's Rundown, a more active foam roller, a new take on running fast and some evidence that living longer may mean eating less calories and only during the day.
5/5/2022
12 : 4
Swell
In this week's guide, go behind-the-scenes of surfing's World Championship tour, listen to a performance podcast, and read a newsletter covering the big off-the-field stories in college sports.
5/3/2022
12 : 4
Speed Walk
In the latest Rundown, connected fitness gets a new mirror, brisk walkers are younger biologically and sleeping for seven hours is best for brain health in middle and older age.
4/28/2022
12 : 4
The King of the NFL
This is Extra Point: A guide on what to watch, listen to and read in the world of fitness culture.
4/26/2022
12 : 14
Bad(ish) News for Intermittent Fasting
In this week's Rundown, intermittent fasting gets a reality check, high intensity exercise may keep you from craving fatty foods, and you can run fast without swinging your arms.
4/21/2022
12 : 4
Motocross & Magic
This is Extra Point: A guide on what to watch, listen to and read in the world of fitness culture.
4/19/2022
12 : 4
FDA, Hearts, Fitbit
In this week's Rundown, an indoor bike trainer combines rollers with smarts, the FDA shows Fitbit some love by approving a heart monitoring feature, and exercise helps protect brain volume.