The Mental Health Digest - CBT Apps/Practice Failure/WindowSwap

And a self-compassion book I'm re-reading...
View in browser

Older messages

Overcoming Self-Pity/Braving/Anthony Bourdain

Wednesday, August 3, 2022

And a huge depression theory has been debunked View in browser An Update From Jordan Hi there, it's great to be with you. I've been doing a lot of soul-searching lately. I recently made a

Healp App/CBT for Perfectionism + Anxiety/TinyWow

Tuesday, July 26, 2022

And a major study with surprising results View in browser An Update From Jordan Hi there, I hope you're doing well as we near the end of July. It was my 35th birthday yesterday. I spent the weekend

Imago Dialogue/Eesel/Identity-First Language

Wednesday, July 20, 2022

Brand new types of resources this week View in browser An Update From Jordan The Technology Gods did not want me to send this newsletter to you this week, but I have prevailed. No, broken links from

Major Update/Origin Poem/Mental Health Language

Tuesday, July 12, 2022

Huge design update this week View in browser An Update From Jordan Hi there, I have a major update this week. You might have noticed that the newsletter is looking a little different. After trying to

Productivity purge/Intrusive thoughts/Bedtime stories

Tuesday, July 5, 2022

Plus, a couple's amusing sleep-data chart View in browser The Mental Health Update exists to help curious people make sense of mental health. We do this through highly accessible, deeply meaningful

You Might Also Like

And The #1 Hair Color Trend Of 2025 Will Be...

Monday, December 23, 2024

It's gorgeous. The Zoe Report Daily The Zoe Report 12.22.2024 And The #1 Hair Color Trend Of 2025 Will Be... (Hair) And The #1 Hair Color Trend Of 2025 Will Be... “New Year, New You!” Read More

5 Ways You Can Lose Your Social Security Benefits

Sunday, December 22, 2024

These Apps Can Help You Remotely Access Your Computer. Social security is a big part of most people's retirement plans. But there are ways to lose some—or all—of your benefits, so be careful out

The Weekly Wrap #192

Sunday, December 22, 2024

12.22.2024 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

New subscriber discount ends tonight!

Sunday, December 22, 2024

Quick reminder and thank you! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Weekend: Fashion-Forward…Puffer Boots? 👀

Sunday, December 22, 2024

— Check out what we Skimm'd for you today December 22, 2024 Subscribe Read in browser Header Image But first: the best sales to shop this week Update location or View forecast EDITOR'S NOTE

Your Week Ahead Reading 12/23 to 12/30 2024

Sunday, December 22, 2024

The energies for the last week of 2024 are interesting, to say the least. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

RI#255 - Visualize your goals/ Privacy respecting tools/ 6 myths about hangovers

Sunday, December 22, 2024

Hello again! My name is Alex and every week I share with you the 5 most useful links for self-improvement and productivity that I have found on the web. ---------------------------------------- Black

Chicken Shed Chronicles.

Sunday, December 22, 2024

Inspiration For You. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

“THE JESUS LOOK” (SHORT STORY)

Sunday, December 22, 2024

One morning at the coffeehouse, a stranger sees something in Jake no one else can. Something holy. Something divine. Something lucrative. By the time Jake realises he's in over his head, it might

"Christmas on the Border, 1929" by Alberto Ríos

Sunday, December 22, 2024

1929, the early days of the Great Depression. The desert air was biting, December 22, 2024 donate Christmas on the Border, 1929 Alberto Ríos Based on local newspaper reports and recollections from the