Combating Stress, Tackling Days In Quarters, And Pondering Death
Happy Thursday morning! I hope you’re having a productive and exciting week. Here is what I’ve been up to:
Let’s dive in. Live Longer(Easily Fixable) Mistake: Overlooking the silent killer―stress.The health detriments of stress are profound. Yet, it’s often overlooked as unimportant. Luckily, effective strategies for managing it are freely available. Half of the battle is ensuring your exercise, sleep, and diet are in check. Then you can turn to additional strategies such as meditation, breathing practices (box breathing, the physiological sigh, the Wim Hof method, etc.), engaging in hobbies, and spending quality time with family and friends. Feel HealthierSplit your day into quarters.Slipping up once isn't an excuse to throw the day away and "start again tomorrow." To contain mistakes and eliminate the spiral effect while developing or dropping habits, split your day into quarters (morning, afternoon, dinner, night). If you veer off course simply get back on track next quarter. Cultivate PurposeThink about your death 3x daily.The Bhutanese think of mitakpa (impermanence) three times per day (morning, afternoon, and evening). You don't know when or how you will die―just that you will. Remembering your own impermanence is a useful decision-making heuristic (“deathbed decision making”), a reminder to focus on the important things in life, and will help you notice your own greed, anger, and ignorance. And, as always, please give me feedback. What did you like or dislike? What do you want more or less of? Other suggestions? Please let me know. Just reply to this email, leave a comment, or send me a Tweet @jackrossdixon. That’s all! Until next week, Jack If you liked this post from Longevity Minded, why not share it? DISCLAIMER: I’m not a doctor, nor do I play one on the Internet. Speak with a medical professional before doing anything medical-related. |
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Real Friends, 5 Tools For Improving Motivation, And Takeaways From The End Of Life
Thursday, September 1, 2022
Happy Thursday Morning! I hope you've had a great week so far. Let's close it out strong. I'm experimenting with a new format this week that is based on the 3 Pillars of Longevity Minded:
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