Messages
8/4/2022
12 : 24
The Only Four Exercise Protocols You Need For Longevity
Defining fitness outcomes through exercise adaptations and engineering variables to create a well-rounded weekly exercise routine.
7/28/2022
12 : 4
The Antidote To Regret: Fear Setting
Conquering fear and developing a bias for action.
7/21/2022
12 : 4
Deathbed Decision Making
Making better decisions, protecting your time, and finding enjoyment.
7/14/2022
12 : 4
Managing Regret For A Happy Life
Saying goodbye to your life and lessons learned after facing certain death.
7/7/2022
12 : 4
Building Positive Habits, Mental Models for Self-Forgiveness and Helping Others Change
How to develop good habits by leveraging the four components of behaviour, using mental models to stay on track and simple rules for helping others.
6/30/2022
12 : 14
4 Exercises To Build A Strong Grip & Extend Your Lifespan
Reduced grip strength is associated with a 23% increase in mortality and a subpar quality of life. Here's how to strengthen it.
6/23/2022
12 : 4
12 Simple Rules to Optimize Your Sleep
Science-backed practices to improve physical and cognitive performance and boost your health.
6/17/2022
2 : 18
Celebrating 30
Revisiting the framework that started it all.
6/9/2022
12 : 14
Mitigating Disease via Blood Pressure
Controlling blood pressure to decrease your risk for stroke, heart failure, and kidney disease.
6/2/2022
12 : 4
Habits: Breaking Destructive Behaviours
How to systematically interrupt and break destructive habits.
5/26/2022
12 : 4
Habits: Systems & Self-Identity (Pt. 1)
Why you should implement systems over goals & how to leverage the power of self-identity to drive outcomes.
5/19/2022
12 : 4
Sugar
How to consume sugar, health impacts of sugar consumption & settling the 'diet vs. regular soda' debate.
5/12/2022
14 : 14
Breathe
Conquer fear, control stress and anxiety, boost performance, and master your physical and mental state.
5/5/2022
12 : 4
When in Rome
Longevity tips I learned during my most recent trip to Europe.
4/28/2022
11 : 4
Meditation
The superpower of meditation and finding your path to mindfulness.
4/21/2022
12 : 4
Zone 2 Deep Dive: Part Two – Implement
How to implement the most effective form of lifespan extending exercise.
4/7/2022
12 : 14
Staying Fit on The Road
Building muscle with minimal effort, the longevity jet lag protocol, and remembering founding principles.
3/31/2022
12 : 4
Battling Cardiovascular Disease
Dismantling the biggest killer in Western nations and formulating a plan of attack.
3/24/2022
12 : 4
The Slow Carb Diet
The Five Slow Carb Commandments, extending longevity, my experience, and what I'm changing my mind about.
3/17/2022
12 : 4
The Ultimate User's Guide to Vitamins
The one-stop-shop guide for all things vitamins