1. Home
  2. Discover
  3. Skill learning & Edu
  4. Rich in What Matters

7 Things I Don't Regret Spending Money on as a Minimalist

 
Block 3rd
 
 
Recently, I read about an extreme minimalist who lives with just 44 items. The article disclosed everything he owned.
 
Scrolling through his punctuated possession list was inspiring—a stark reminder that we need much less than we think to be happy.
 
It was also intriguing.
 
At first, I couldn't believe he managed to live with just two pairs of underwear. But my curiosity grew as I read some of the 44 the items he considered essential:
 
Tea strainer and refillable bag of loose leaf tea.
 
Notebook and pen.
 
Lavender essential oil for relaxation.
 
His possessions depicted who he was. By looking at his list, I instantly knew a bit about his personality and what he deemed important.
 
Not all minimalists own the same number of things (with four kids, a life of 44 items isn't what I'm called to—I could well surpass that number with a pack of diapers), but all minimalists are intentional about what they own and purchase.
 
The deeper I've journeyed into minimalism, the more purposeful my purchasing behavior has become. What I spend money on now communicates what I value and supports my life.
 
Here are 7 things I don't regret spending money on as a minimalist:
 
1. Travel
 
Mark Twain said, “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” Not only does travel open our eyes to different ways of life, but it is rich for learning opportunities. After a recent trip to Florida, our eight-year-old daughter asked for books about hurricanes (after the tragedy of Ian) and clouds (after flying through them).
 
Travel also gives you a new perspective on life at home. Stepping away from our daily routines in a new place allows for an “outside-looking-in” viewpoint. On the Florida trip, I realized our lives back home were too scheduled, and I needed to drop two commitments to allow for more margin in our lives.
 
2. Stress reduction
 
While I do own lavender oil, like the extreme minimalist from the article, magnesium supplements are my go-to for stress relief and better sleep.
 
Truth is 80% of the population has low energy, anxiety, depression, or problems sleeping due to magnesium deficiency (it's almost impossible to get enough magnesium from food these days).
 
Supplementing with magnesium makes me feel noticeably more grounded, present and calm during the day, and I've seen marked improvements in my sleep.
 
The supplement I use for sleep is BiOptimizers Magnesium Breakthrough. (Enter the code “Minimalist” at check out for a discount). It's the only thing I've found to stop postpartum insomnia, and it helps me fall right back to sleep after nightly baby feeds.
 
Our bodies need seven forms of magnesium and this one had all seven. I happily buy this supplement monthly because I've found that an investment in my health (especially my sleep) is an investment in everyone around me.
 
 
Julia Ubbenga is a freelance journalist whose teachings on minimalism, simplicity, and intentional living have reached thousands of people worldwide through her blog. Julia practices what she preaches in her Kansas City home with her husband, two extremely lively young daughters, one-year-old son, and newborn baby girl. You can also find her on Instagram.
 
 
Block 7th
Block 8th
 
Block 10th
  Have a GREAT weekend! With you on this journey,
— Julia
 
Instagram

You can Unsubscribe or Manage Preferences all you want, but you'll always be in our heart.

 

Key phrases

Loose Leaf Tea newborn baby girl punctuated possession list Lavender essential oil Kansas City home BiOptimizers Magnesium Breakthrough Travel Mark Twain

Older messages

7 Reasons to Collect More Moments Instead of More Stuff

Sunday, October 9, 2022

7 Reasons to Collect More Moments Instead of More Stuff Last weekend, I strolled along the Chicago River, husband by my side, baby in my front pack. Low, evening sunlight filtered between the towering,

5 Things to Declutter from Your Life to Boost Happiness

Sunday, October 9, 2022

5 Things to Declutter from Your Life to Boost Happiness Editor's note: This is a guest post by Krista O'Reilly-Davi-Digui of A Life In Progress. We have two lives: the one we learn with and the

How to Live a Simple Life Without the Stark White Walls, 100 Items and Tiny Home

Sunday, October 9, 2022

How to Live a Simple Life Without the Stark White Walls, 100 Items and Tiny Home Editor's note: This is a guest post by Charlie Brown of Simple and Straightforward. Too many people worry about how

The Power of a “What If We Didn't Own This?” Bag

Sunday, October 9, 2022

A life lived on purpose is a more fulfilled, meaningful life. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Examining the Excess

Sunday, October 9, 2022

Our excess possessions complicate our lives and keep us from enjoying the items we truly love. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

You Might Also Like

One-Day Facebook Groups Promo • Posts Book to 250K+ FB group readers

Thursday, April 25, 2024

Group Posts to 250K Facebook Readers Facebook Reader Group Promos for Authors & Publishers Promote Your Book & Yourself to HUNDREDS OF THOUSANDS OF READERS! If you're looking to have your

[Now I Know Offers] Learn a New Language with Babbel!

Thursday, April 25, 2024

It's a great day to start something new! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

3-2-1: How to connect with others, what causes old age, and the recipe for success

Thursday, April 25, 2024

3 ideas, 2 quotes, and 1 question to consider this week. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Ahrefs’ Digest #180: Content marketing conferences, how to be an SEO lead, and more

Thursday, April 25, 2024

Our meme of the week: 📰 News & updates Google confirms links are not that important: No one believes them. Google delays third-party cookie demise yet again: This is the third time Google has

🧙‍♂️ NEW Partnerships: Phillips 66, La Mexicana, Blue Ribbon, Clicked, and many more [Apr 25]

Thursday, April 25, 2024

Plus secret research on Farm Boy, Upside, and Mack Weldon ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Everyone wants growth

Thursday, April 25, 2024

But it needs to be sustainable ‌ ‌ ‌ We have 4 updates for you this week: 1. Unlock Sustainable Growth Everyone wants growth. But to scale your business, you need more – you need sustainable growth.

Meet the “Squishy Love Ball”

Thursday, April 25, 2024

What happens when you show your true colors ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Prison Manual That Was Key To An Escape

Thursday, April 25, 2024

... and why did the let an inmate have jewelry-making equipment? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Fear is Your Companion, Not Your Enemy

Thursday, April 25, 2024

Instead of trying to avoid fear, embrace it as an indicator of the importance of what you are about to share. Writing honestly and authentically means sharing despite fear. View in browser Write of

Workshop Registration Confirmation: Test Drive Write of Passage

Thursday, April 25, 2024

Hey writers, You're in! We're confirming your registration for the Test Drive Write of Passage workshop with David Perell. This workshop will give you a taste of the Write of Passage Bootcamp.