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GRANTED: The psychology of being kinder to others—and ourselves

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October 2022
Your worth is not defined by what you achieve or acquire. It’s a question of who you become and how you contribute to others.
 
Self-esteem should come from character, not success or status. The highest accomplishment is to be a person of generosity, curiosity, humility, and integrity.
 
Some insights about how to move in that direction:
1. The Benefits of Not Being a Jerk to Yourself (Dan Harris, TED)
A wise, hilarious talk about how beating yourself up doesn't make you stronger—it leaves you bruised. Being kind to yourself isn’t about ignoring your weaknesses. It's about giving yourself permission to learn from your mistakes.
 
2. My Mom Won’t Stop Pressuring Me to Get Better Grades (Lori Gottlieb, Atlantic)
A master class from a therapist on how kids can stand up for themselves—and parents can be more supportive and understanding. This crash course in compassion should be required reading for every parent.
 
3. How to Overcome Polarization (Peter Coleman, TIME)
The psychologist who launched the Difficult Conversations Lab embarks on a tough one of his own—and teaches us all how we can get better at building bridges across divides.
 
From my desk
 
4. What’s Happening at Work (Dare to Lead)
Brené Brown, Simon Sinek, and I talk quiet quitting, toxic cultures, setting boundaries, and more: 5. Re:Thinking (TED)
My latest conversations: In solidarity,
Adam Grant, Ph.D.
Organizational psychologist at Wharton, author of THINK AGAIN, and host of the TED podcasts Re:Thinking and WorkLife
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GRANTED: The case for closing open offices and opening our minds

Friday, September 30, 2022

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A monthly dose of insight from Adam Grant, bestselling author and Wharton organizational psychologist View this email in your browser July 2022 Impostor syndrome: “I don't know what I'm doing.

GRANTED: The flaws in perfectionism and the ego in meditation

Sunday, June 12, 2022

A monthly dose of insight from Adam Grant, bestselling author and Wharton organizational psychologist View this email in your browser June 2022 Progress isn't always about getting better. Sometimes

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