The Foundational Fitness Protocol, Investing In Nutrition & Recording Conversations

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Antifragile Eating, Washing Dishes & Games That Compound

Thursday, November 17, 2022

Happy Thursday! Here is your weekly dose of Longevity Minded, three things I'm exploring in the realms of healthy longevity and simple living this week. Let's dive in. 🫀 Live Longer Becoming

Long-Term Flexibility, Breathing For Resistance Training & Evaluating Relationships With End-Of-Life Clarity

Thursday, November 10, 2022

Happy Thursday! Here is your weekly dose of Longevity Minded, three things I'm exploring in the realms of longevity and simple living this week. But first, a quick story to start your day with a

Superhuman Muscular Endurance, Rucking & Two Necessities For A Happy Life

Thursday, November 3, 2022

Happy Thursday! Today marks the 50th Edition of the Longevity Minded newsletter! Thanks for being here with me. Here is your weekly dose of Longevity Minded, 3 things I'm exploring in the realms of

Mental Clarity, Morning Routines, And 3 Ingredients For Happiness

Thursday, October 27, 2022

Happy Thursday! Here is your weekly dose of Longevity Minded, 3 things I'm exploring in the realms of longevity and simple living this week. Let's dive in. 🫀 Live Longer Mental Clarity via

3 Simple Principles To Build Strength, Creating Great Days, And Crafting An Essential Intent

Thursday, October 20, 2022

Building strength strategically, guiding words from Tim Ferriss, and one decision that eliminates 1000 others. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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This French-Girl Engagement Ring Trend Is *So* Unique

Wednesday, June 12, 2024

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The Best Thing: June 10, 2024

Tuesday, June 11, 2024

The Best Thing is our weekly discussion thread where we share the one thing that we read, listened to, watched, did, or otherwise enjoyed recent… ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

The #1 Rule For Perfect Eyebrows As You Age

Tuesday, June 11, 2024

Here's how to tackle every concern. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

An ice story

Tuesday, June 11, 2024

A hundred and thirty years ago the only cooling method people had was ice. Men known as ice cutters would go out into the woods and out onto frozen lakes, saw ice by hand, haul it to an ice house where

iOS 18 Makes Messages Fun (and More Useful) Again

Tuesday, June 11, 2024

How to Speak With a Real Person at Amazon Customer Service. During Apple's WWDC 2024 keynote, the company finally revealed more about what's coming in iOS 18. Messages is one of the apps that

What If Motherhood Isn’t Transformative at All?

Tuesday, June 11, 2024

What's new today on the Cut — covering style, self, culture, and power, plus interviews, profiles, columns, and commentary from our editors. Brand Logo TUESDAY, JUNE 11 chapters What If Motherhood

Camilla Cabello's Chrome Stiletto Nails & Matching Bikini Are Such A Vibe

Tuesday, June 11, 2024

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The James Beard Awards 2024 winners list

Tuesday, June 11, 2024

A handy guide to understanding restaurant awards ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

New from Tim — "Jocko Willink and Sebastian Junger" and "Dr. Jane Goodall and Cal Fussman"

Tuesday, June 11, 2024

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100+ Last-Minute Father's Day Gift Ideas That'll Still Arrive on Time

Tuesday, June 11, 2024

These thoughtful gifts won't give away that you waited until the last minute. If you are unable to view the images in this email, click here. You don't have to wait until Black Friday for epic