The Traveler’s Handbook to Staying Strong on The Road ebook is OUT NOW!

Longevity Minded readers get 25% OFF until Friday, July 21st. Use code DGQDZNF at checkout to claim your discount.

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FAQ

Who is this ebook for?

Travelers (or anyone who is regularly dislodged from their routine) who don’t want to lose an ounce of their hard-earned muscle and strength while they’re on the road.

What problem will this ebook solve?

Travel disrupts your regular routine which can make it challenging to stick to the practices that enabled you to build muscle and strength in the first place.

This ebook will help you solve three problems:

• coming back from your travels heavier and weaker than when you left,

• constantly trying to gain back the muscle and strength you lost while traveling, and

• failing to achieve your long-term fitness aspirations because of your love of, or necessity for, travel.

What benefits will this ebook deliver?

This ebook will help you achieve three key outcomes:

1. Maintain (and maybe even gain) muscle mass, strength, and muscular endurance while you’re traveling.

2. Minimize time spent exercising without compromising your results so you can spend more time on what matters most—whether that means exploring new cities or crushing your next business meeting.

3. Eliminate exercise anxiety that stems from disruption to your normal routine so that you can travel with confidence in your fitness and learn to enjoy the spontaneity and unpredictability that travel provides, not dread it.

What will I get?

The ebook is 53 pages, divided into three sections with seven chapters total.

Here’s what you can expect:

• 2 principles all effective people follow

• 4 non-negotiable principles of exercise

• The Golden Rule of Exercise for Travelers

• 13 strategies to make any bodyweight exercise easier or harder

• 80+ travel-friendly exercises that you can do with nothing but the floor

• 6 modifiable variables of exercise and how to leverage them while traveling

• 11 example workouts you can steal, modify, and mix and match to suit your needs

• And more!

Why should you listen to me?

Over the past year, I’ve spent 139 days traveling in 12 countries across 4 continents without losing a shred of muscle or strength.

This ebook is the product of hundreds of hours spent researching and months spent experimenting with different exercise strategies and fitness protocols while I was traveling, in order to find the most effective on-the-road practices to maintain and even increase strength and muscle mass.

30-Day Money Back Guarantee

This investment in your health is 100% RISK-FREE.

If you're not 100% satisfied with the purchase, just reply to the download email within 30 days, and I'll happily refund your payment.

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