The Worst Foods for Inflammation, What's Inside a Kit Kat, Can You Tan Safely, and more

August 2, 2023

As the weather gets warmer, we’re all eager to spend time outdoors and soak up some sun. But it’s important to consider whether or not tanning is ever truly safe. We spoke with dermatologists to explore the question of whether or not it’s possible to tan safely, as well as how to protect your skin during sun exposure and reverse damage from previous tanning. Read More »

Gimme a break, gimme a break, break me off a piece of that Kit Kat bar. Okay, now that the timeless jingle is firmly planted in your brain, let’s talk about the internal workings of this wafer-crisp classic. The Kit Kat was invented nearly 100 years ago, and most people recognize them as being thin, crispy wafer cookie layers enrobed in chocolate. But, what’s actually in the middle of a Kit Kat might surprise you. Read More »

What you put into your body matters. Our world is evolving to understand more and more about gut health, why it matters, and what food can make our guts and overall immune systems happy, or very unsettled. Read More »

Whether you’re on a family vacation or out of town for work, staying in a hotel is one of the best options for a place to sleep. While doing your research ahead of time on the best hotels at your destination is important, it’s just as essential to know a few basic hotel room safety tips that could keep you (and your family) protected during your stay. Read More »

When you think of cereal, it doesn’t get much more classic than Cheerios. They’ve been around since 1941, and even though they’ve gone through dozens of flavor varieties over the years, the original remains the most popular. But, General Mills just announced an upgrade to most of their cereals, including Cheerios—it’s doubling the Vitamin D content. Read More »

We’re deep into the dog days of summer, and depending on where you live, the heat could be taking its toll on you. While you might not exactly be ready for snow to start falling, it’s understandable to want to beat the heat and stay cool when the sun is beating down. Things like swimming, staying hydrated, and enjoying the occasional frozen treat can help—but so can mint. Read More »

In times such as these, many of us are doing our best to save money whenever and wherever we can. Figuring out reliable methods that lower your electric bill can make a big difference. Thankfully, saving a little money on your electric bill can be as easy as changing what time you run your dishwasher. Read More »

A long skirt can be a modest yet tasteful addition to your wardrobe that provides just enough comfort and sophistication.
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We can’t always count on our bodies to naturally wake us up at the right time, which is where a steady alarm clock comes into play.
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When you spend time outdoors with the family, you’ll want to protect your little one’s skin from harmful UV rays.
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If you’re on the hunt for a more attractive and reliable way to store things around your home or office, storage cubes are the answer.
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From bunk beds and pullout trundles to children’s bedrooms, dorm rooms, and life on the go, the twin mattress works brilliantly in many settings.
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A daily planner can be an antidote to forgotten goals and missed deadlines.
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Baby carriers are made to give your arms a break from holding your little one while still keeping them close and comfortable.
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Choosing the right electric toothbrush can do more for you than give you a bright smile.
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After a sudden rebrand, Twitter is now called X. This new name was previously discussed by Elon Musk, who strongly associates the “X” brand with Twitter’s future as an “everything” app. But what is an “everything” app, and how will X become one? Read More »

After 16 years of bipartisan effort, the U.S. Department of Energy (DOE) has placed a ban on inefficient light bulbs. This new ruling will eliminate most incandescent and halogen bulbs from store shelves, setting LED as the absolute standard for home lighting. Read More »