More muscle in seven minutes

What’s keeping you from getting rid of your gut and getting into 

the best shape of your life?

We know. We asked Men’s Health readers like you,
and these were their top 3 obstacles: 

1. Lack of Motivation

2. Lack of Time

3. Not Knowing How to Do It

We gave that list of obstacles to five top Men’s Health-approved trainers and asked them to develop easy-to-follow weight-loss workouts that address each one of those roadblocks. The Men’s Health 7-Minute Workouts for Fat Burn is the result—a 144-page manual that shows you exactly how to get back in shape fast and stick with a strength-building routine for life!

Whether you’re at a beginner, intermediate, or advanced level, here’s how this paradigm-shifting plan will work for you:

OBSTACLE 1: MOTIVATION

How many times have you skipped a workout because you didn’t have the time to drive to a gym or maybe you were bored with your exercise routine? 50+ workouts in this book eviscerate those common excuses. You can work out at home in just 7 minutes using your own bodyweight or a pair of dumbbells. The sheer variety of the exercises and ways to customize workouts makes it easy to stay committed.

OBSTACLE 3: NOT KNOWING HOW

Open the O-ring bound book and it’s like you have your own personal trainer right there. Andrew Heffernan, CSCS, explains the science behind these superfast workouts and exactly how to do them. Each of the 100+ exercises is illustrated to show you how to master perfect form. Bonus: A special section on the 4 Nutrition Commandments of Fat Loss.

There are 50 workouts in the book to try—total body and muscle group-specific workouts that you can build on—all based on this highly adaptable 7-minute concept. All backed by science and vetted by our expert trainers.

The Men's Health
7-Minute Workouts for Fat Burn

1. Build Muscle

2. Boost Endurance

3. Burn More Calories
in Less Time