Longevity Minded - 2023 Wrapped & 2024 Runway
Housekeeping:
Now, let’s get on with it. Today we’re covering an annual practice to close out 2023 and plan 2024. 2023 Wrapped & 2024 Runway
Paying Members get access to exclusive content like From Stiff to Supple and The Complete Breathwork Manual ebooks and my Outlive Book Notes. But this month, it’s your turn to produce a piece of long-form content of your own. Everything I write is only useful if it’s implemented. We rarely need more information. We almost always need more and better implementation. So Happy Holidays and Merry Christmas! Pick up a pen. It’s time for you to do the writing… Step 1: YearCompassYearCompass has been part of my year-end reflection and year-forward planning for a few years. Download the free booklet here and print it off to complete this exercise with pen and paper. Do not do this practice on your laptop, tablet, or smartphone. It’s essential to complete any reflection and planning practices without technology.
Step 2: The Timeline PracticeFor more background on this practice, you can read one of my most popular articles to date: How Timeline Planning Transformed My Life. If you want to skip the background and get to the practice, here are the instructions… The Timeline Practice Instructions
Step 3: Bonus Questions and PracticesThe following reflection practices are optional, but I’ve found them to be extremely beneficial in my own life. Experiment, apply what you find to be useful, and discard the rest. Keep reading with a 7-day free trialSubscribe to Longevity Minded to keep reading this post and get 7 days of free access to the full post archives. A subscription gets you:
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Older messages
The Death Particle: apoB
Friday, December 15, 2023
Keep your heart humming and your brain buzzing.
Holiday Strategies
Sunday, December 10, 2023
10 practices for a healthier & happier holiday season
One Year Sober
Thursday, December 7, 2023
From drinker to non drinker.
Huberman Breathing Protocols
Sunday, December 3, 2023
Testing, training, and optimizing the breath.
Scientifically Intuitive Exercise
Thursday, November 30, 2023
From science-led to science-informed.
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