Men's Health - The Ultimate Guide to Being Pain-Free

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Keep your body strong and pain-free at 40+
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Consider this your ultimate roadmap to getting healthy, building muscle and feeling amazing for life. Packed with expert guidance and the most effective exercises for easing pain, preventing injury, recovering faster and boosting energy, you’ll get everything you need to unlock your fittest self—no matter how many candles are on your birthday cake!
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 Unstoppable After 40 Guide Interior Image
Find your starting point with a series of simple assessments that will help you determine exactly what you need to work on most to start feeling your best
Recover faster and prevent injuries by building healthy habits that are easy to incorporate into any routine
Train without pain and bulletproof your joints with simple exercises you can do right at home to build a strong foundation of mobility and stability
Learn how to push past mental roadblocks and physical setbacks that get in the way of accomplishing your goals
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