Longevity Minded - [E-BOOK] The Longevity Combine
As a free subscriber, you get new posts every Thursday and previews of 6-Second Sunday posts. Paid subscribers also get four new e-books per year. This email contains the first e-book of 2024: The Longevity Combine: Test, Assess, And Improve Your Fitness For Optimal Long-Term Health Keep reading to preview the Table of Contents and find out what this e-book can help you achieve. If you want to unlock the full e-book, you can do so by upgrading to a paid subscription and then downloading your PDF copy here. Happy Sunday! Every three months, I write a new e-book for paying subscribers. This is the first of 2024. The Longevity Combine: Test, Assess, And Improve Your Fitness For Optimal Long-Term Health e-book will help you: ✔ Gain a comprehensive snapshot of your current fitness. ✔ Identify areas in need of improvement so you can train to enhance them. ✔ Complete your personalized Testing Workbook that will serve as your annual guide to longevity, functional fitness, and aesthetic improvements. ✔ Walk away with training protocols to improve your fitness in the 7 most important exercise adaptations for optimal long-term health. Paid Subscribers — Please download your PDF copy of the e-book below. Free Subscribers — If you want this e-book, you can unlock it today by upgrading to a paid subscription. Table of ContentsContinue reading this post for free, courtesy of Jack Dixon.A subscription gets you:
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Thursday, March 28, 2024
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Sunday, March 24, 2024
6 Ideas. 6 Second Skim. 6 Minute Read. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Barbell Battlescars
Thursday, March 21, 2024
Why I don't train with barbells (most of the time) ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
6-Second Sunday: On failure, fake love, and being busy
Sunday, March 17, 2024
6 Ideas. 6 Second Skim. 6 Minute Read. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Crap Sandwich
Friday, March 15, 2024
Mental Bookends to make the hard things easier ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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