Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
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​✍️ New blog post:
​Are You Hunting Antelope or Field Mice?​
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​🎧 New podcast episode:
​Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World (Brought to you by Vuori Clothing high-quality performance apparel, Momentous high-quality supplements, and 1Password easy-to-use and secure password manager for individuals, families, and businesses.)​
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​​​Short descriptions are below.
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Enjoy!
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🎧 New podcast episode:
​Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World
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Craig Foster (@seachangeproject) is an Oscar- and BAFTA-winning filmmaker, naturalist, author, and ocean explorer. His films have won more than 150 international awards. He is the co-founder of the Sea Change Project, an NGO dedicated to the long-term conservation and regeneration of the Great African Seaforest. His film My Octopus Teacher has led to making the Great African Seaforest a global icon.

His new book is Amphibious Soul: Finding the Wild in a Tame World. Watch the video below to learn more.

Please enjoy!
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​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform. Watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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This episode is brought to you by Vuori Clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.

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This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

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✍️ New blog post:
​Are You Hunting Antelope or Field Mice?​

Am I hunting antelope or field mice?​
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I often ask myself this, and I lifted it from the most unlikely of sources: former Speaker of the U.S. House of Representatives, Newt Gingrich.
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Now, I don’t know Newt, and I strongly disagree with a lot of his politics and deliberate hyper-polarization, but he had periods of nearly unbelievable effectiveness. He is considered by some to be one the most influential conservative leaders in the history of the Republican Party. How did he do it? And how did he even cross my radar?
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Around 2012, I wandered into a used bookstore and chanced upon Buck Up, Suck Up… and Come Back When You Foul Up: 12 Winning Secrets from the War Room, written by James Carville and Paul Begala, the political strategists behind Bill Clinton’s presidential campaign war room. At the time, I was thinking a lot about strategy, and, first and foremost, this is a book about strategy.
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It’s worth noting that Newt didn’t always have the nicest things to say about Clinton, to put it mildly. Nonetheless, James and Paul felt it important to include a story about him in their book.
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Here’s the excerpt that most stuck with me:

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