Guys, it’s time to cut through the noise of those "quick fix" belly busters and sweat-it-out-in-your-sleep gear. We know better—there’s no express lane to a trim waistline, but what we do have is the ultimate blueprint to carve that core the right way—no gimmicks, just gains.

Our game-changing manual, Men’s Health 28-Day Belly Fat Burner Workout, is filled with tried-and-true exercises that target belly fat, the science that backs them up, and step-by-step guidance to nail every move. Inside, we’re serving up a mix of circuit training and supersets to keep your workouts fresh and fierce—meaning you'll crush calories, sculpt that six-pack, and still keep your tank on full. It’s time to build a body that looks as good as it feels! 

Throughout this 128-page life-changing guide, you’ll learn the exact exercises that help you lose belly fat, why they work, and how to do them. You’ll also get:

Our nutrition tips will help you choose the right foods to fuel your workout, reduce hunger pangs, and help you feel fuller, longer.

Throughout each chapter, you’ll find useful tips, tricks, and support that will give you the energy you need to incite change and stay disciplined.