Men's Health - The Best 7-Minute Workouts

Torch fat and build muscle in 7 minutes

Are you tough enough to handle these 7-minute workouts? From professional trainer Andrew Heffernan, C.S.C.S., and the experts at Men’s Health comes the ultimate 141-page program designed to help you lose fat and build muscle.

These science-backed workouts take just 7 minutes but torch your whole body so you drop pounds and get fit without spending hours in the gym.

We won’t sugar-coat it—these workouts can be challenging, but with expert advice from 5 of America’s top trainers, easy-to-follow illustrated instructions, and the convenience of doing them anytime, anywhere, you’ll get the results you’ve been dreaming of. Inside you’ll find:

A Science-Backed Solution

The key to any fitness goal is getting started! Research states that you don’t need to spend hours in the gym to lose weight; a 2013 paper published in the American College of Sports Medicine's Health & Fitness Journal found that a 7-minute bodyweight workout protocol is very effective. Even the busiest people were able to make fitness gains using high-intensity circuit training (HICT). Men’s Health 7-Minute Workouts for Fat Burn gives you everything you need to achieve your goals in less time.