Is 'Ultra-Processed' Food Really That Bad for You?

Ultra-processed food (UPF) has been linked to heart disease and other health conditions. But what it is exactly, and how can we avoid it?
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Is ‘Ultra-Processed’ Food Really That Bad for You?

Is ‘Ultra-Processed’ Food Really That Bad for You?

Ultra-processed food (UPF) has been linked to heart disease and other health conditions. But what it is exactly, and how can we avoid it?

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