Fit Cult By Melissa Crawley - Walk Back

Older messages

Night Moves

Thursday, June 27, 2024

Evening workouts, time slows down, social connections, your recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Knee/Strength

Monday, June 3, 2024

Fit Cult goes monthly, strength training reduces your risk of knee arthritis, rethinking lactate and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Time to Sprint

Thursday, May 23, 2024

High levels of fitness as a teen protect against later cardiovascular disease, longer is better in sprint interval training and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Fitness/Data

Friday, May 17, 2024

Low to moderate activity reduces depression and anxiety, fitness apps are tracking a lot more than workout data and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Fat Burn

Thursday, May 9, 2024

According to rats, vigorous exercise burns more fat in males than females, cardio reduces death from all causes and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

You Might Also Like

Sarah Jessica Parker Just Wore The Anti-Carrie Bradshaw Outfit

Friday, November 1, 2024

And nailed fall's #1 color trend. The Zoe Report Daily The Zoe Report 10.31.2024 Sarah Jessica Parker Just Wore The Anti-Carrie Bradshaw Outfit (Celebrity) Sarah Jessica Parker Just Wore The Anti-

The Editor-Approved Marathon Gear You Need to Crush ALL 26.2 Miles

Thursday, October 31, 2024

Don't let not having the right gear stop you from completing your first marathon or hitting your target run time. View in Browser Men's Health Welcome to our latest newsletter, MH Certified. We

Latest Healthcare Data Breach Leaked 100 Million Records

Thursday, October 31, 2024

Why Strava Is a Privacy Risk for the President (and You Too). The breach impacts roughly one-third of the US Not displaying correctly? View this newsletter online. TODAY'S FEATURED STORY The Latest

Her Husband Died in a Car Wreck When She Was 9 Months Pregnant

Thursday, October 31, 2024

Today in style, self, culture, and power. The Cut October 31, 2024 SCENE REPORT The Mom Whose Husband Died in a Car Wreck When She Was 9 Months Pregnant “I looked up from my phone and saw that we were

Kylie Jenner Channeled Blair Waldorf With A Preppy Accessory

Thursday, October 31, 2024

Plus, Camila Cabello's "Wicked"-core dress, your daily horoscope, & more. Oct. 31, 2024 Bustle Daily Why is everyone obsessed with Diet coke? In The Clerb, We All Diet Coke Fam For

The best quotes from Netflix’s Martha Stewart doc

Thursday, October 31, 2024

Last minute costume ideas for your inner food freak ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Barn Dance & Travel to Maine

Thursday, October 31, 2024

Forwarded this email? Subscribe here for more Barn Dance & Travel to Maine Edith Zimmerman Oct 31 READ IN APP Archive | Etsy | About me Like Comment Restack © 2024 Edith Zimmerman New York State

"the miracle of a body that again lets me fly"

Thursday, October 31, 2024

October 31, 2024 poems from the archive Read poems by Catalan women in translation, published in the latest issue of The Common: “By the Grace of God, It's Official,” Zoraida Burgos, translated by

BLAG Meet: Inside Issue 05, and More Worldwide Events

Thursday, October 31, 2024

Sign up for the next BLAG Meet event, and check out a selection of workshops and talks happening online and in person around the world. BLAG Magazine: Adventures in Sign Painting Craft, Community &

My Old New Jersey Home

Thursday, October 31, 2024

A follow-up for the first entry in my new column! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏