🌎 Where Mindfulness Meets Climate Action
Finding Gratitude in Uncertain TimesThanksgiving Journals to Honor the Earth and Its StewardsIn these weeks post election, I’ve found myself caught in a loop of rumination—dwelling on what has gone wrong and imagining all that might go wrong. As 2024 winds down, many of us are just grateful to have made it through another turbulent year. The American tradition of Thanksgiving, despite its fraught history, offers a moment to pause and reflect. Sharing a meal, connecting with loved ones, and grounding ourselves in gratitude can be a quiet act of hope. In a season often centered on consumption, let’s shift our energy toward appreciation—for the planet, its people, and the small moments of joy that sustain us. Gratitude journaling has been a lifeline for me. It reminds me to shift my focus—not to ignore the challenges but to anchor myself in the beauty that still exists. This week, I’m inviting you to join me in a gratitude practice that goes beyond the usual “what went well this year?” exercise. Let this exercise prime us for the fights ahead. Let it root us in our cause. Let it help us to find beauty in the present. This isn’t about glossing over the hard truths; it’s about finding a spark of light to guide us forward. Gratitude isn’t just a practice—it’s a strategy for resilience. Gratitude Journal Prompts
What’s grounding you in gratitude this year?Let’s hold space for these moments together in the comments. Winter Soltice GatheringBrooklyn, New YorkDec 20th | 6:30-9 pm | Atrium82 $20 OFF until DEC 1 w/ Code EARLY20 Join us as we celebrate the return of the light and honor the Earth’s rhythms on the longest and darkest night of the year. Together, we’ll embrace the stillness within the motion of life and mark this powerful moment when Nature’s breath is suspended. The Winter Solstice reminds us that within the darkness lies the seed of light. Through ceremony and reflection, we’ll nurture this spark within our hearts. This guided evening includes: All genders are welcome—bring friends and loved ones to share in this meaningful experience. |
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🌎 Where Mindfulness Meets Climate Action
Friday, November 15, 2024
Finding a Place to Scream ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
🌎 Where Mindfulness Meets Climate Action
Friday, November 8, 2024
Processing Grief after the Election ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
🌎 Where Mindfulness Meets Climate Action
Tuesday, February 6, 2024
Recognizing and Managing Climate Anxiety
🌎 Take Simple Climate Action
Thursday, December 21, 2023
Quick and easy ways to regulate your nervous system by connecting with nature in your home. Time in nature has been shown to support cortisol regulation, nervous system balance, and reduce stress.
🌎 Take Simple Climate Action
Tuesday, December 19, 2023
To help get us through this holiday season with mindfulness, gratitude, connection, and sustainability at the forefront, I am resurfacing four SOHP holiday guides. From last minute sustainable gifts to
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