The GIST: Political tension? Check. Glove dropping? Check. Moments that made you cry? Check. The NHL’s innovative 4 Nations Face-Off tournament had it all, with Canada defeating Team USA to win the inaugural trophy in dramatic fashion last night. Here’s how it went down.

Connor McDavid scored the golden goal to clinch a Red and White victory: A sudden death, 5-on-5 overtime (OT) was the only way to settle this one after 60 minutes of tit-for-tat regulation play ended in a 2–2 stalemate.

• It was only fitting that the best player in the world and face of the NHL, Edmonton Oiler McDavid, scored the OT goal to secure the Canadian win and silence the Boston crowd.
• McDavid was awarded Player of the Game honors, while the Colorado Avalanche’s Nathan MacKinnon won the tournament MVP.
• And though the Ottawa Senators’ Brady Tkachuk (pronounced kuh-CHUCK) didn’t win any official awards, he stood out as the best American all tourney long.

Zooming out: Sure, Canada was crowned the winner, but the true victor of the 4 Nations Face-Off? The NHL. The league revamped a tired All-Star format and found undeniable success, evidenced by the competition’s record-setting viewership, new fandom, and last night’s Super Bowl–esque ticket prices.

• But best of all, the 4 Nations revitalized one of the oldest, most storied rivalries in international sport — perfect timing with NHL players returning to Olympic hockey for the first time since 2014 next February. NBA, take notes.

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🏀 Unrivaled: Lunar Owls vs. Rose — Tonight at 7:15 p.m. ET — TNT

• Expect a spicy showdown as the top two teams in the 3v3 league go head-to-head tonight. Fresh off her 1-on-1 tourney win (which also awarded her Lunar Owls teammates $10K each), Unrivaled co-founder Napheesa Collier will have to contend with the Rose’s Point Gawd, Chelsea Gray. Bring it on.

🏐 PVF: All-Star Match — Tomorrow at 1:30 p.m. ET — CBS

• In a historic first for women’s pro volleyball, this highly-anticipated All-Star Match will be the first nationally broadcast in the U.S., and if there was ever a game to showcase the sport’s firepower, it’s this one.
• This All-Star throwdown features 24 of the league’s best players, including reigning MVP Leah Edmond and defending Libero of the Year, Morgan Hentz. Time to dive.

🏒 PWHL: Boston Fleet vs. NY Sirens — Sunday at 4 p.m. ET — MSGSN2

• Beep, beep — it’s time for Takeover Tour stop No. 6. The PWHL is playing its first-ever game in Buffalo, with East Coast rivals Boston and NY sharpening their skates for a battle royale. With Fleet captain Hilary Knight taking on burgeoning NY legend Alex Carpenter, you know this one’s going to be great.

⚽ MLS: San Diego FC vs. LA Galaxy — Sunday at 7 p.m. ET — MLS Season Pass on Apple TV+

• For the first time in MLS’ 30-year history, 30 teams are in action, thanks to the addition of expansion team San Diego FC. But the exceptionally ill-kitted newcomers aren’t exactly easing into league play, taking on the defending champion Galaxy in their first-ever match.

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IN Indiana, of course. The WNBA All-Star Game is heading to Indy this July, creating the perfect excuse to start planning a basketball lover's dream weekend IN Indiana, the home of hoops.*

STRIPT Official. Ari Davis’ brand is built for bold baddies and will take you from the gym to a night out.

Your hair. This Instagram reel breaks down how to help Black women maintain hair care while participating in sports.

Candace Parker’s book, “The Can-Do Mindset,” dropping on June 3rd. The WNBA legend shares her blueprint for success.

*P.S. This is a sponsored post. Ballin'.

Today marks less than one month until the first day of spring, which means outdoor activities are just around the corner. With that, we want to know: Which athletic apparel and footwear brand do you most often purchase from?

• Make your selection below, or reply to this email with your brand of choice.