My Book Designer's Brave Mental Health Story

By Jordan Brown - Mental Health Writer, Poet, and Advocate • Issue #219 • View online

I’m trying something new here.

I’m publishing the first guest post on The Mental Health Update newsletter.

Meet Lindsay Armistead.

Lindsay runs a design agency called Alera Design, and she approached me last year after finding an article I wrote on my old site, Nerve 10. The article was about my plan to write a mental health poetry book.

She, inexplicably, offered to design my book cover–FOR FREE.

I didn’t know what to expect. I get a lot of emails and requests from all kinds of people, and most aren’t well thought out. But there was something different about Lindsay.

And the more I learned about her, the more I realized just how impressive she really is–and I’m not just talking about her phenomenal design skills that she uses to help her Alera Design clients.

Dealing with mental health issues herself, there was something about my writing that really resonated with her. She’s had navigate mental health challenges within her family, as many of us have.

It hasn’t been easy for her, and I have a feeling her family and personal struggles have made her the person she is today.

Yes, I’m so happy with how the cover for In Search of Happiness: Healing Through Mental Health Poetry turned out.

Beyond that, I’m happy to now consider Lindsay a friend. The world’s better with her in it.

Without further ado, here’s Lindsay’s story.

We Learn to Adapt in Order to Survive

It wasn’t until I went off to college that I discovered I’d been wearing a mask most of my life—and that it could be removed.

I realized I could take a full breath of air for the first time, and it was a strange sensation.

It’s still a bit confusing to look back on. My childhood seemed fine—I was an only child who was constantly doted upon. But emotionally, my inner world was a silenced, suffocating storm of turmoil that was trapped and hiding behind the mask glued to my face. I wasn’t aware of its presence because of how tightly constrained it was, thanks to my adolescent oblivion and adapted survival behavior of freezing and fawning.

But my body had had enough, and I finally, forcefully, ripped the mask off and, in the process, took off a few layers of skin. It was time for me to understand and come to terms with everything, and if I mentally hadn’t reached that point, then maybe a physical manifestation of pain would get my attention. That chronic pain began 6 years ago: along with fibromyalgia, I was diagnosed with depression, anxiety, and C-PTSD.

In essence, I was my mother’s therapist and emotional support throughout my childhood.

This enmeshed parentification along with guilt manipulation, gas-lighting, and other forms of psychological and emotional abuse were the silent chokers of my freedom.

I was always trying to make her happy, and I believe out of this motivation grew my perfectionist complex and resulting anxiety.

Boundaries weren’t a thing in our household, not caring about barging in while one of us was on the toilet or in the shower, just to talk. I became afraid to ask her permission to go out and see friends, because of her cold, curt behavior towards me after asking.

Now I can see it was jealousy. She’d blow up at me and hours later come apologizing, explaining that this was some kind of reactionary shield she built from my stepfather’s mental abuse to her before they were married. While that may be true, it was confirmed later by her estranged sister that my mother has always been manipulative and always avoided blame. It likely developed during her difficult childhood—after all, trauma breeds trauma.

We were supposed to go to therapy together, to see a psychologist she picked out who had 30+ years of experience. However, she backed out the night before, freaking out because I suggested we take separate cars. Turned out, it was good that I went alone, as I was able to actually talk and explain my experiences to the therapist. Later, I convinced my mother to come in with me a couple of times, all of which went terribly. The psychologist confirmed to me that my mother was borderline, narcissistic, and codependent. We were enmeshed, and I needed to work on setting boundaries with her.

That was three years ago.

Looking back, I’m pleasantly surprised by how much I’ve healed throughout all this—and also frustrated that I haven’t healed more.

I’ve learned that healing is a long process and it’s in no way linear. It’s an up-and-down roller coaster with so many loops, you feel as if you’ll surely get thrown out of your seat.

I’ve learned that space, and having minimal contact with your abuser, is incredibly helpful and absolutely needed for optimal healing to occur. I’ve learned that group therapy is wonderful, and it’s both sad, yet validating, to hear other people going through similar experiences.

I’ve learned that boundaries are very important, not only in limiting other people, but primarily for you to hold enough space for–and to respect–yourself.

I’ve learned that it’s easy to get sucked back into the black hole of suffering, dwelling, anger and grief, and that that causes self destruction. The layering of it all eats away at you, but the attempt of forgiveness can help at setting yourself free from that destruction.

I’ve learned that while peace is hard to come by, it’s still a slow, ever-present transformation.

I’ve learned that sometimes you don’t notice what’s happening to yourself and that you need an outside perspective.

I’ve learned that telling your story aids in healing—in accepting what’s happened, learning from it, and letting it be.

Finally, I’ve learned that it helps to shift your focus to the present and the wonderful possibilities of new beginnings, sweet friends, and knowing we’re never alone in this journey.

Lindsay Armistead - Book Cover Designer Extroardinaire

Lindsay’s Bio:

My creative journey began in the fine arts, where I discovered my niche in painting. This artistic admiration eventually blossomed into the digital realm and I started immersing myself into DSLR photography and began learning the Adobe software. Initially, I envisioned myself at a publishing house, reading, formatting, and designing books all day long. While I’m still an avid book reader, my main focus is firmly planted in design. I find myself easily becoming consumed with a project, only to look at the clock and realize I should’ve had lunch three hours ago. My dream is to help bring people’s vision to life by creating awesome design.

My husband and I live in the north Dallas metroplex with our fur babies Lyra, Nox, and Dazen. I’m an enneagram type nine, admirer of Elon Musk and Jordan Peterson, and plant enthusiast. Someday, I’d love to explore the Icelandic ring road, traverse the Swiss Alps, and delight in the cuisine and culture of Japan.

P.S. This newsletter is about you. I really want to know what you thought of this first guest post. Do you like this approach? Do you want to see more? I want to maintain the quality you’ve come to expect from this newsletter, and I think Lindsay’s story absolutely does that. Let me know what you thought!

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By Jordan Brown - Mental Health Writer, Poet, and Advocate

The Mental Health Update is an inspirational email newsletter containing authentic mental health articles that make mental health issues like depression, anxiety, OCD meaningful AND accessible.

This is different from typical mental health newsletters.

It's not just an Anxiety Email Newsletter or a Depression Email Newsletter - It's timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

I was tired of other mental health newsletters blasting out generic lists of links. And I was especially tired of other mental health newsletters not focusing on the everyday reality of mental health issues.

So I decided to come up with something I wanted to read. This mental health newsletter is like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

With The Mental Health Update email newsletter, you'll get practical mental health information, tips, and new ways to view the world.

We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much more.

You deserve to get helpful mental health information that you can actually apply to your life.

This is what a few subscribers had to say about this newsletter:

"If you haven't yet subscribed to Jordan's daily newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

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My Book Designer's Brave Mental Health Story

The Mental Health Update is an inspirational email newsletter containing authentic mental health articles that make mental health issues like depression, anxiety, OCD meaningful AND accessible.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

This is what a few subscribers had to say about this newsletter:

Older messages

3-Step Process to (Finally) Cope Better Today

Stop Wasting Your Time in 5-10 Minutes

Don't Make This Mistake About What You Do

Life's Easier When You Accept This

A Weird, EFFECTIVE Mental / Emotional Trick

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