The Mental Health "Dip" (How to Handle It)

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate • Issue #291 • View online

The dip always happens.

It always follows the highs.

Nothing great can last forever.

New habits last for a while, and then you face a setback.

This gentle nudge of an essay is for anyone who thought they were doing alright, only to be surprised by a sudden dip in progress and in feelings.

Dips always happen.

It’s time to learn how to spot one so that you can get out of it and keep going.

The Mental Health Dip

Because this is a mental health newsletter, let’s talk about the mental health dip.

But you’ll soon realize that once you spot one dip, you can spot them all.

Starting with 2021, the current year, is a perfect example.

The turning of the page in the calendar feels momentous. It feels like it should solve all your problems.

And 2021 is an extreme example of this. After one of the worst years in most people’s lives, 2021 feels like it’s here to save the day.

I know I felt this.

I thought that a ceremonial passing of a new year would completely change my outlook.

And it did.

For a bit.

I set my goals for the year. I looked ahead to all the great things that would happen. I made mental calculations of when I might see my family again after not seeing them at all the year before.

But then reality came back.

The masks. The staying indoors. The cold Montana weather.

And it all started to sink again.

I was experiencing the dip.

What to Do About the Dip

Fortunately, I’m now quite aware of this phenomenon.

Nothing can stay aloft forever.

The highs of a a bipolar manic episode might feel good, but the dip can be horrifying, as many of my readers know.

Think about all the times that you expected life to stay a certain way, that you wanted life to stay a certain way.

Did life ever obey your commands?

No, because it never does.

And that doesn’t mean you’ve failed.

It just means that you’re experiencing a dip.

And “dip” doesn’t have to mean bad. It doesn’t have to mean you’re stuck in a rut.

The dip is just the dip.

We are the ones who give meaning to it when we label it with our thoughts and emotions.

In fact, we assign meaning to absolutely everything.

“Dip” is just a word, just like “2021” is just a number.

How you interpret what is happening is the antidote.

It always has been, and it always will be.

Of course, that doesn’t mean it’s easy to interpret yourself into a better state of mind.

But it’s necessary.

The dips in life paint the landscape. They give you perspective.

Without them, it would all just be one wide-open blur.

You may not appreciate the dips when they’re happening, but the dips are necessary for you to develop your appreciation muscle, period.

Think about that fact.

But not for too long.

Because the goal isn’t to obsess over the dips.

It’s to learn to see where you are.

Because once you know where you are, it gets much easier to see where you’ve been–and where you’re going next.

If you’re experiencing a dip right now, know that it’s a normal part of life. You will get out. You can get out. Just keep going. Stay open and curious. And please don’t be ashamed to reach out for help.

Wishing you a happy, thoughtful day,

Jordan

P.S. I shared this video as an extra resource for members yesterday. It was too good to not share it again. It will help you process any dip you are facing now–or face in the future. Members get enhanced versions of the Monday and Wednesday emails. They also get other perks, like discounts on future products, and early access to the new projects I’m working on.

Best Ways To Practice Focus - Sadhguru | It Will Leave You Speechless

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By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate

The Mental Health Update provides you with authentic mental health articles that make mental health issues like depression, anxiety, and OCD meaningful AND accessible.

This is different from typical mental health newsletters and articles.

It's not just an Anxiety Email Newsletter or a Depression Email Newsletter - It's three weekly articles packed with timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

I was tired of other newsletters blasting out generic lists of links and articles. And I was especially tired of them not focusing on the everyday reality of mental health issues.

So I decided to come up with something I wanted to read.

This health newsletter is like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical mental health information, tips, and new ways to view the world. Especially now, with people reeling from the effects of the COVID 19 pandemic, we need trusted voices telling it like it is.

We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much, much more.

This is what a few subscribers had to say about The Mental Health Update:

"If you haven't yet subscribed to Jordan's mental health newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

"Encouragement from someone who has “been there” when it comes to mental health struggles. Comes in the form of stories and simple, actionable tips for reframing and working with - and through - your issues. One of the few newsletters that has survived my ruthless inbox decluttering sprees. Highly recommended!" - Kelila

"Jordan's mental health update is a welcomed email in my inbox. It often provides me with a chance to break from the mundane tasks of working in an office and take a moment for myself to hear his thoughtful and well put together thoughts on many aspects of mental health. As someone who works in the psychology field it's often a nice reminder and way of grounding myself to all the great work that's going on and the journey we all must take in supporting mental health. Thank you Jordan!" - Rob

I take my no-spam policy very seriously. I consider it a mental health obligation to not abuse your trust.

Newsletter articles sent on Monday and Wednesday.

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