2 Types of Boundaries You Desperately Need

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate • Issue #303 • View online

Let’s talk about boundaries.

You probably know that you need them to be mentally healthy.

But what does that actually mean?

In today’s issue, we’re going to look at 2 big examples of what boundaries are–and what they aren’t.

Be prepared to learn something you can start applying right away.

Why You Need Boundaries for Mental Health

You need boundaries.

Let’s start from that statement and work ourselves backward.

Boundaries are not a bad thing. They aren’t something that tell others you’re a weak person.

Boundaries are life-sustaining things.

What I mean is that boundaries are the rules and systems you make for yourself that give you physical and mental air to breathe.

Without boundaries, your life is an open book.

No, scratch that.

Your life is an open library that never closes. Anyone can walk in at any time and start pulling books off the shelves and trampling all over them.

It seems like a great idea at the time to be so wide open with your time and emotions, but in the end, you just have a littered heap that used to be your life story.

Sound familiar?

This was my life before I started putting up boundaries, before I started to choose my time, goals, and interests with extreme intention.

It’s not selfish. It’s actually quite selfless to be able to clearly communicate to others what you will and will not stand for.

Let’s learn how to do that now.

Types of Boundaries in a Relationship

The little man says I can't go yet.

There are all kinds of boundaries you can put in place in relationships.

Most sites will give you a neat and tidy list of the types of boundaries and what you need to know about them.

But they come across like you’re reading from a history textbook from the 1980s.

So I’m calling BOUNDARY on that.

I’m here to give you exactly what you need to know to start making improvements in your own relationships.

Without further ado, here are the types of boundaries you need to consider if you want to take back your time and sanity.

Boundary 1 - I like you, but not that much.

This first kind of boundary is one of the hardest to implement. It’s when someone likes you, but you don’t like them like that.

I’m not talking just about romantic relationships.

I’m talking about anyone who is taking up a bit too much of your time. Another word for this kind of person is “energy vampire,” and I’ve written about them here before.

Energy vampires drain you of your time and emotion because they have one goal in mind–to get as much from you as humanly possible.

If you’re in this kind of relationship, it’s time to establish some boundaries.

You could:

Clearly state when you are available and when you are not
Dictate how you will help (For instance, under which circumstances you will offer your time)
Cut off the relationship cold turkey. If the person in question is more of an acquaintance, you don’t need to feel bad about saying, thanks, but no thanks. Your time is your most valuable resource, and you get to decide how you want to use it.)

2 - Emotional Boundaries, the hardest of them all

And now we turn to what, I believe, are the most challenging kinds of boundaries to establish.

Emotional boundaries are often needed with individuals with whom you actually have a long-time relationship.

They are often needed with people who you might consider yourself quite close to–people like family members and long-time friends.

What do you do when you actually do deeply care about someone who, for whatever reason, is now cramping your style in a very uncomfortable way?

You make the tough decision to choose yourself for the sake of the relationship.

This is what I mean.

Say someone you love is oversharing details about other people. Let’s say they are sharing intimate details about your close friends and family members–and you just don’t feel comfortable being privy to that kind of information.

What do you do?

In this situation, there are no easy answers, but setting emotional boundaries is always a good option.

You could:

Voice your displeasure with the kind of content you are receiving. Talk about how uncomfortable it is making you. Share your OWN feelings.
If this doesn’t work, more clearly state that you don’t think other people would want their private information shared like this. Explain the consequences of this kind of behavior. You want to create some cognitive dissonance with your sparring partner with the hope that they will gain insight regarding how they are treating others.
Draw a hard line. When all else fails, you need to call it what it is. Emotions are murky, shape-shifting things. When you don’t name them and tame them, they have a tendency to consume your life. Clearly state something like this: “I’m sorry, this is a red line for me. I have to put up a boundary.” And just let it hang there. No hours of explanation needed. If the person can’t respect this extremely obvious declaration of discomfort, it might be time to reconsider how much time you’re spending around them.

Concluding With a Boundary

And like all other good relationships in life, this written relationship must come to an end.

What if I continued to write and write? What if I tried to consume as much of your time as possible? Would that be fair to you?

This interaction we have here also should be based on healthy boundaries.

When I create signposts for what kind of information you can expect and how much time you should reasonably spend consuming it, I’m setting a boundary.

With that in mind, I hope you’ll not only consume this information.

I hope you’ll apply it in your own life.

You’re not a monster for setting boundaries with others.

You’re a human being giving healthy shape to your ongoing relationships.

I hope you enjoyed this one. Healthy boundaries are one of those topics that come up all the time–except not really. The consequences of not having boundaries are painfully obvious, but, for whatever reason, we have a really hard time vocalizing the boundaries we need to put into place.

Have a boundary-filled day,

Jordan

Did you enjoy this issue?

Become a member for $10 per month

Don’t miss out on the other issues by Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate

Become a member

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate

The Mental Health Update provides you with authentic mental health articles that make mental health issues like depression, anxiety, and OCD meaningful AND accessible.

This is different from typical mental health newsletters and articles.

It's not just an Anxiety Email Newsletter or a Depression Email Newsletter - It's two weekly articles packed with timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

I was tired of other newsletters blasting out generic lists of links and depression articles.

And I was especially tired of them not focusing on the everyday reality of mental health issues.

So I decided to come up with something I wanted to read.

This health newsletter is like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical mental health information, tips, and new ways to view the world. Especially now, with people reeling from the effects of the COVID 19 pandemic, we need trusted voices telling it like it is.

We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much, much more.

This is what a few subscribers had to say about The Mental Health Update:

"If you haven't yet subscribed to Jordan's mental health newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

"Encouragement from someone who has “been there” when it comes to mental health struggles. Comes in the form of stories and simple, actionable tips for reframing and working with - and through - your issues. One of the few newsletters that has survived my ruthless inbox decluttering sprees. Highly recommended!" - Kelila

"Jordan's mental health update is a welcomed email in my inbox. It often provides me with a chance to break from the mundane tasks of working in an office and take a moment for myself to hear his thoughtful and well put together thoughts on many aspects of mental health. As someone who works in the psychology field it's often a nice reminder and way of grounding myself to all the great work that's going on and the journey we all must take in supporting mental health. Thank you Jordan!" - Rob

I take my no-spam policy very seriously. I consider it a mental health obligation to not abuse your trust.

Newsletter articles sent on Monday and Wednesday.

Members receive detailed information from those articles on Tuesday and Thursday AND an exclusive Friday email as well.

Tweet

2 Types of Boundaries You Desperately Need

The Mental Health Update provides you with authentic mental health articles that make mental health issues like depression, anxiety, and OCD meaningful AND accessible.

This is what a few subscribers had to say about The Mental Health Update:

Older messages

Find Your Meaning Operating System

The Awful Feeling No One Talks About

Am I a narcissist?

Struggling to Put Myself First

Living With Personality Disorders

You Might Also Like

Freshly brewed microplastics

"sueño convulso (seizure dream)" by Urayoán Noel

Review: “The Invisible Doctrine”

I’m Ditching My Jeans & Trying These Cooler Pants In 2025

The Year Bisexuality Stopped Being a Punchline

Blake Lively’s Cleavage-Baring Red Carpet Look Was Basically Chic PJs

11 Different Kinds of Checking Accounts, Explained

A Man's Hotel Is His Castle

Lost my seat to… what now?

"2020 A Year to Forget" by Nancy Mercado