The Meal Plan, Workout, and Motivation You Need to Get Back in Shape

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#1 A 21-DAY MEAL PLAN
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#2 A SUPER-EFFICIENT WORKOUT
 #2 A SUPER-EFFICIENT WORKOUT  that combines strength training with calorie-torching cardio, the proven one-two punch that incinerates pounds and belly fat. You'll get a detailed weekly workout schedule so you know exactly what moves to do to get the fastest results.
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Expert advice and practical tips for staying motivated long after your 21-day challenge is complete. You’ll learn how to identify your “why,” the deeply personal “locomotive” that’ll drive your success.
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