Tim Ferriss - 5-Bullet Friday — March 19, 2021

 

5-Bullet Friday

Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m pondering and exploring.

Device I’m using for elbow pain, tendinitis, etc. —
Armaid (company website, which includes how-to videos; Amazon). This was put on my radar by competitive rock climbers. I’ve had forearm and elbow issues for years, including one elbow surgery. The nagging tightness and pain can take a lot of exercise off the menu, but Armaid appears to be working surprisingly well to resolve issues. TBD, but so far, so good.

Book I’m reading —
The Overstory by Richard Powers. This unusual novel has been recommended to me multiple times. I made two attempts but put it down each time because the first pages made little sense to me. Finally, it was Hugh Jackman who, during our conversation on the podcast, gave me the best advice on how to approach this book: “Stick with it. It works on you in the way nature does. It’s patient, and it’s in no rush. It’s slow and it’s steady and it’s true.” Now, I’m in the middle and enjoying it tremendously. Here is a shortened description: “The Overstory, winner of the 2019 Pulitzer Prize in Fiction, is a sweeping, impassioned work of activism and resistance that is also a stunning evocation of―and paean to―the natural world. From the roots to the crown and back to the seeds, Richard Powers’s twelfth novel unfolds in concentric rings of interlocking fables that range from antebellum New York to the late twentieth-century Timber Wars of the Pacific Northwest and beyond.”

Articles I’m reading (short) —
Oregon is Blazing a Psychedelic Trail” or “Can Magic Mushrooms Heal Us?(The New York Times) by Ezra Klein (@ezraklein). Both links go to the same article, as it has had two headlines. The subheadline is “A very promising mental health experiment is taking shape in Oregon,” and the entire piece is excellent. Five-minute read.

Sounding the Alarm on Compass’s Interference with Oregon’s Psilocybin Therapy Programby David Bronner. This combines well with the above to provide a fuller picture of what is at stake and what is possible.

What I’m listening to —
Out Here (YouTube, Spotify) by Thornato (@thornatomusic).

Quote I’m pondering —
“Success is dangerous. One begins to copy oneself and to copy oneself is more dangerous than to copy others.”
Pablo Picasso

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all.

Much love to you and yours,

Tim

P.S. Deal of the Week — Laird Superfood. I love Laird Superfood products—their creamers especially—and was introduced to them years ago by famed performance coach Kelly Starrett, as well as the founders, big-wave surfing legend Laird Hamilton and volleyball champion Gabby Reece. Two of my favorite products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. A tablespoon easily upgrades your daily coffee or tea, and their $10 bags last a long time.

Each serving is packed with naturally occurring MCTs to help keep you going from AM to PM. Packed with plant-based ingredients like powdered, extra-virgin coconut oil, flavors include cacao, chocolate mint, and turmeric. Simply stir, power-froth, or blend into your cup of coffee, and you have an instant superfood latte. This is one affordable indulgence I’ve really come to love. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM20 at checkout. Cannot be combined with other offers, and some exclusions apply. Check out LairdSuperfood.com/Tim to see some of my favorite products and learn more.


FORWARDED THIS MESSAGE? SIGN UP.
Tim Ferriss Photo Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.
DUE TO VOLUME, PLEASE DO NOT REPLY TO THIS EMAIL. SADLY, WE ARE UNABLE TO READ 1,000+ MESSAGES PER DAY. To unsubscribe, just click here. To reply to Tim, please do so in the blog comments here.
 

Older messages

New from Tim — "Elizabeth Lesser on Building Omega Institute, Intentional Communities, ADD (Authenticity Deficit Disorder), the Value of Grief, and the Emotion of Illumination"

Wednesday, March 17, 2021

Hi All, Please find your weekly roundup email below. The "5-Bullet Friday" newsletter is coming on Friday, as always. Here's what I've published in the past seven days or so... 🎧 New

New from Tim — Ethereum Creator Vitalik Buterin (w/ Naval), Walter Isaacson, and “Some Thoughts on For-Profit Psychedelic Startups and Companies”

Wednesday, March 10, 2021

Hi All, Please find your weekly roundup email below. The "5-Bullet Friday" newsletter is coming on Friday, as always. Here's what I've published in the past seven days or so... 🎧 New

New from Tim — Interviews with Jordan Peterson and Steven Pressfield (Plus: "Episode #500: KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense")

Wednesday, March 3, 2021

Hi All, Please find your weekly roundup email below. The "5-Bullet Friday" newsletter is coming on Friday, as always. Here's what I've published in the past seven days or so... 🎧 New

5-Bullet Friday — February 26, 2021

Saturday, February 27, 2021

5-Bullet Friday Hi All! Here is your weekly dose of “5-Bullet Friday,” a list of what I'm pondering and exploring. For those who donated to Amazon Conservation Team after my last blog post (“An

New from Tim — Interview with Katie Haun (Plus: "An Urgent Plea to Users of Psychedelics: Let’s Consider a More Ethical Menu of Plants and Compounds")

Tuesday, February 23, 2021

Hi All, Please find your weekly roundup email below. The "5-Bullet Friday" newsletter is coming on Friday, as always. Here's what I've published in the past seven days or so... 🎧 New

You Might Also Like

Please Ignore These Popular TikTok Tax 'Hacks'

Saturday, March 1, 2025

Sour Cream Makes a Better Egg Wash Than Eggs. Maybe don't trust tax "loopholes" coming from a content creator. Not displaying correctly? View this newsletter online. TODAY'S FEATURED

⚡ Amazon Lightning Deal! 12 Hours Only! ⚡

Saturday, March 1, 2025

Special Offer From our Friends at Good Housekeeping ⚡ Amazon Lightning Deal! 12 Hours Only! ⚡ View in Browser 28-day mediterranean diet. Alternating images of meals including chicken skewers and cous-

Weekend: Are My Married Friends Being Rude? 😤

Saturday, March 1, 2025

— Check out what we Skimm'd for you today March 1, 2025 Subscribe Read in browser Header Image But first: a cute (and inexpensive) tumbler for your morning coffee Update location or View forecast

Hit the Courts This Spring in Our Favorite Tennis Shoes

Saturday, March 1, 2025

If you have trouble reading this message, view it in a browser. Men's Health The Check Out Welcome to The Check Out, our newsletter that gives you a deeper look at some of our editors' favorite

"I Might Not Be Getting Anything Done, But At Least I'm Not Having Fun"

Saturday, March 1, 2025

Do Americans actually resist pleasure? ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

“Fog” by Emma Lazarus

Saturday, March 1, 2025

Light silken curtain, colorless and soft, / Dreamlike before me floating! ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

savourites 96

Saturday, March 1, 2025

escaping the city | abandoning my phone | olive oil ice cream ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

5-Bullet Friday — How to Choose Peace of Mind Over Productivity, Guinean Beats for Winding Down, Lessons from Legendary Coach Raveling, and a New Chapter from THE NO BOOK

Saturday, March 1, 2025

"Easy, relaxed, breathing always leads to surprise: at how centred we already are, how unhurried we are underneath it all." — David Whyte ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Nicole Kidman's “Butter Biscuit” Hair Transformation Is A Perfect Color Refresh

Saturday, March 1, 2025

Just in time for spring. The Zoe Report Daily The Zoe Report 2.28.2025 Nicole Kidman's “Butter Biscuit” Hair Transformation Is A Perfect Color Refresh (Celebrity) Nicole Kidman's “Butter

David Beckham's Lifestyle Keeps Him Shredded at 50

Friday, February 28, 2025

View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE David Beckham's Lifestyle Keeps Him Shredded at 50 David Beckham's Lifestyle Keeps Him Shredded at 50 The soccer legend opens up