Life Falling Apart? Remember ONE Thing.

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate • Issue #323 • View online

This is a message for you, even if you don’t think you need it right now.

When your life is falling apart, it’s easy to forget what I’m about to tell you.

When your life is falling apart, it’s easy to forget everything.

What I’m about to share is the only thing you need to remember.

What It Means When Your Life Falls Apart

Life is short. Shockingly short.

You wake up, you’re thrown into the bright lights of the world, you stumble around for a while, and then it all comes to a close.

That might seem morbid.

But it’s not.

It’s a good summary of life the world over since the dawn of time.

At the heart of all of this is the search for meaning.

This meaning-making process is part and parcel of living a happy, mentally healthy life.

But what do you when you feel your life is falling apart?

Well, let’s start from the basics.

In order for your life to fall apart, you have to have a life to begin with, right? You have to have something from which all things can fall.

If life is falling apart, that implies that there was an order that you wanted to maintain.

Something that you desperately wanted to mold to your liking.

But, here’s the kicker.

No order can ever be maintained. No one order can last other than the order of the whole that is this world.

And that order, that’s something you can’t see.

Your view is myopic.

What’s right in front of you is one infinitesimally small piece of the puzzle.

But there is something you can do…

Life Falling Apart - The ONE Thing to Know

If you’re but one piece of the puzzle, how much can you really do?

You can lop off a corner of your piece.

You can go find another part of the puzzle.

You can try to create your own puzzle and see if others will fit what you’re putting down.

There are a lot of options.

But the one thing, the only thing, to remember is that you’re who you are–and that is where it all begins.

You determine what your life is. And you determine when your life falls apart.

The meaning always starts with you.

And to say that something is falling apart is, in reality, to say that the life you thought you had is no longer the life that serves you.

And that’s OK.

You don’t get to determine how the world is at large.

But you do get to determine who you are, and what your puzzle piece will create.

I know, I know. From that localized state, it can seem futile to even try.

But you’ve created meaning in the past, and you can do it again.

Start small.

Connect with others. Build something new. Give shape to another, more interesting puzzle.

Just because you don’t fit in with your old conception of “perfect” doesn’t mean you can’t create a new life for yourself.

Meaning is a personal thing. It’s a private affair. So take some time to think about what you’ve created in your world and what’s actually falling apart.

Is it worth saving?

Or is it worth building something new?

It’s your meaning to make.

Creating meaning is not easy. But that’s how it goes. The most difficult things become the most beautiful things. Just remember how far you’ve come. And remember that you, YOU, got yourself here.

Have a meaningful day. Focus on figuring out who you are. That’s all that matters.

Jordan

P.S. If I’ve helped you with this article–or any other one–could you please share this newsletter with a friend or family member? A simple forward of an email works wonders. We now have 905 wonderful subscribers, and it’s mainly word of mouth. I put hours into this every week, and I’ve been doing it since the start of last year. I’m excited to see what this can turn into, and I have no plan to stop anytime soon. Thank you for your support. Help me reach out to others in need. :)

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By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate

The Mental Health Update provides you with authentic mental health articles that make mental health issues like depression, anxiety, and OCD meaningful AND accessible.

This is different from typical mental health newsletters and articles.

It's not just an Anxiety Email Newsletter or a Depression Email Newsletter - It's two weekly articles packed with timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

I was tired of other newsletters blasting out generic lists of links and depression articles.

And I was especially tired of them not focusing on the everyday reality of mental health issues.

So I decided to come up with something I wanted to read.

This health newsletter is like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical mental health information, tips, and new ways to view the world. Especially now, with people reeling from the effects of the COVID 19 pandemic, we need trusted voices telling it like it is.

We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much, much more.

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"Jordan's mental health update is a welcomed email in my inbox. It often provides me with a chance to break from the mundane tasks of working in an office and take a moment for myself to hear his thoughtful and well put together thoughts on many aspects of mental health. As someone who works in the psychology field it's often a nice reminder and way of grounding myself to all the great work that's going on and the journey we all must take in supporting mental health. Thank you Jordan!" - Rob

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