Run and Rabbit - 🐇 Ep2: Train Slow, Race Fast

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🐇 Ep 3: Building in Layers

Saturday, March 27, 2021

It's taken me over three years to build layers of resilience and fitness into my body. My aerobic “engine” is well developed, and I can run at a relatively fast pace (6.4 min/mile) at a very

🐇 Ep 4: Always start

Saturday, March 27, 2021

It was pouring with rain this morning. The cold, wintery, soaking kind of rain. I stepped outside, was instantly drenched, and my mind reverted to my warm duvet and comfortable bed. Not today. I took a

🐇 5: Metrics matter

Saturday, March 27, 2021

If we measure an ultra-marathoner by their 100m sprint time, they're unlikely to be deemed a good runner. Similarly, your perspective of success is only as accurate as the metrics you measure.

🐇 6: Listen to the whispers

Saturday, March 27, 2021

Training your body is an experiment. You're constantly changing inputs (volume, intensity) to see how your body responds (fitness, aerobic capacity). In response to those inputs, your body gives

3-2-1: Leave room for the unexpected

Thursday, September 23, 2021

3 ideas, 2 quotes, and 1 question to consider this week. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

How This 22-Year Old Makes $7.4K Per Month With a Car Wash 🚗

Thursday, September 23, 2021

​view this email in your browser​ ​ ​ And how to find locations that print $$$. Want more on cashflowing from car washes? We're doing a deep dive playbook this month on car wash acquisition deals

Turn your connections into a powerful online community

Thursday, September 23, 2021

The single best way to scale up your business ‌ ‌ ‌ Hey there, It doesn't matter your specialty. Analyst, SEO specialist, product, growth, content. The modern day marketer needs to be able to

Letters for Creatives #53: Burn out from a different perspective

Thursday, September 23, 2021

Human design tells you more about how to use your energy ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Mighty Knowledge - Exploring Knowledge, Master Inventor James Dyson, and How to Feel Flow

Thursday, September 23, 2021

For those who love to learn Mighty Knowledge ​ ⭐️ Quotes "Nobody ever figures out what life is all about, and it doesn't matter. Explore the world. Nearly everything is really interesting if

A podcast network for women

Thursday, September 23, 2021

Plus, awards to enter, surveys to fill in, Spotify in trouble again, and Google Podcasts to get a new lick of paint 2.1 minutes to read · Your daily briefing for podcasting and on-demand, with 20340

Here's what to do if you sell to B2B

Thursday, September 23, 2021

I have 8 updates for you this week. 1. On my mind “If you sell to B2B (5+ figure ACV). 1. Make a list of every company that should become a customer in the next 5 years. 2. Involve them in your media

MANA WĀHINE TOA - A Prologue

Wednesday, September 22, 2021

Stories of the sacred warrior feminine from the islands of Oceania ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Our new Brand Marketing Minidegree launches today

Wednesday, September 22, 2021

And why it's one of a kind ‌ ‌ ‌ Hey there, I believe that a strong brand is your best, most sustainable long-term asset. In a world where everyone has the same features/capabilities, the brand is

Advertisers underinvest in audio, says study

Wednesday, September 22, 2021

Advertisers missing out on audio. Spotify might overtake Apple by the end of the year, except they have already, except they're nowhere near, except WHO KNOWS REALLY? 4.5 minutes to read · Your