Think Straight With This Super-Simple Approach

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate • Issue #341 • View online

Your world suffers when you can’t think straight.

But you already know this.

You know what happens when your thoughts are cloudy and your head is swimming in them.

Today, you’ll learn about a few reasons you’re not thinking straight.

And then you’ll learn what you can do about it with a SIMPLE approach.

Thinking straight doesn’t happen right away, but it is within your reach.

In fact, you already have what you need.

Why You Can't Think Straight

"I can't think because of this awful wallpaper."

What a phrase: “Think straight.”

Have you ever stopped to consider what it actually means?

Do your thoughts have a direction?

Are they going from one place to another?

While you can’t see your thoughts get up and walk right out of your head, that image is actually appropriate here.

Because when we say we want to think straight, we’re saying that we want our thoughts to go forward, that we want to make forward progress to go from one mental destination to another. And where we go mentally, the body can go physically.

You absolutely know it when you can’t think straight because this kind of thing happens:

You become easily confused
You doubt yourself
You don’t make progress in your daily tasks or in your life
You’re apt to go along with whomever seems the most confident
You’re not living your best life

It can be an awful place to be in.

But these are just the symptoms and not the cause of your potential thinking problems.

Thinking Problem Causes might include:

You have too much going on at the moment
You’re dealing with an illness, either physical or mental
You have too many people giving you instructions, often conflicting ones
You don’t have enough information to make a good decision
You don’t know what kind of information is trustworthy
You’re overtired
You’re too amped up (from caffeine, for example)

As you can see, there can be any number of reasons you can’t think straight.

What’s most important is that you don’t blame it on yourself, that you don’t make it your identity.

This behavior is far too common, and it’s disastrous when you pin the blame on yourself.

Because you are never just one thing.

You are never the sole cause. You may be a cause, but you are never the only one.

And it is to causes that we now turn.

Because root-cause analysis is one of your best friends.

How to Think Straight and Move Forward

It seems so easy. Just walk forward. For a thousand miles...

Root-cause analysis is just a fancy-pants term for asking:

“What’s going on here?”

Getting to the root of something is what you need to do whenever you can’t think straight.

One of my absolute favorite methods to do this is something that children do ALL OF THE TIME.

Ask why.

In fact, ask why five times.

You don’t have to stop there–and children certainly don’t.

But grown-ups, we got !@#$ to do!

Here’s a business example:

Toyota, the world-renowned car manufacturer, actually uses the Five Why’s Method as part of their actual business operations.

The company got to where it is today because of business practices developed from clear thinking.

That clear thinking is then implemented with extreme focus and clear direction.

And here’s an example from a fictitious man I’ll call Tony Taco.

Tony Taco is struggling with his family.

He doesn’t think they understand him, and he doesn’t know why he can’t get his point across.

Every time he tries, the thoughts just don’t come together.

He’s rushing into arguments, and he always loses.

So he starts to ask why five times:

Why am I struggling so much with my family?

Because I’m misunderstood.

Why am I misunderstood?

Because no one gets me.

Why does no one get me?

Well, because maybe I don’t explain myself well.

Why don’t I explain myself well?

To think of it, because I don’t actually think much about what I’m going to say before I rush over for family dinner.

Well, why don’t I actually think about what I’m going to say?

Because I have way too much going on in my own life, and I’m not making any quiet time for reflection.

And so Tony Taco decides to set aside some time for him, just to reflect on what he is feeling. It’s not actually his family’s problem. They might be part of it. But more than likely, it’s his personal approach to dealing with his own life situation.

While this is a silly example with a guy named Taco, it illustrates a powerful concept.

If you can’t think straight, the answer isn’t out there. It’s already within you.

A root-cause analysis process, such as asking Why five times, can be life-changing.

So, to sum it all up, thinking straight is about getting going in a clear direction, in as direct a way as possible.

The odd thing is, to go forward, you often need to first go within.

But if you take the time to search the canyons of your mind, the road out of the darkness becomes clear.

Like a spring-loaded Jack-in-the-Box, you must turn the wheels of your mind before your thoughts can burst forward and take you where you need to go.

Tony Taco. Jack-in-the-Boxes. What on Earth? Sometimes I wonder why I’m the way I am. But it’s OK. To come up with these examples, I had to think about the point I was trying to get across! I hope you learned something from my silly brain.

Have a great rest of your week. Until next time,

Jordan “Taco” Brown

P.S. In Search of Happiness, my creative approach to sorting out my own path in life was briefly in the top 20 in one of the poetry categories on Amazon. The Kindle version is only 4.99. Check it out, or share it with a friend. After all the months I put into it, it would mean so much to me if you even considered purchasing the book!

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By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate

The Mental Health Update provides you with authentic mental health articles that make mental health issues like depression, anxiety, and OCD meaningful AND accessible.

This is different from typical mental health newsletters and articles.

It's not just an Anxiety Email Newsletter or a Depression Email Newsletter - It's two weekly articles packed with timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

I was tired of other newsletters blasting out generic lists of links and depression articles.

And I was especially tired of them not focusing on the everyday reality of mental health issues.

So I decided to come up with something I wanted to read.

This health newsletter is like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical mental health information, tips, and new ways to view the world. Especially now, with people reeling from the effects of the COVID 19 pandemic, we need trusted voices telling it like it is.

We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much, much more.

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Think Straight With This Super-Simple Approach

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