Sunday Brain Food: a weekly newsletter full of timeless ideas and insights for life and business.

FS

We are a culmination of our experiences. How we process this information and encode it into something meaningful is intrinsically tied to our memory. Understanding how it works and how to use tools or tricks to make it better is a worthy endeavor.

— The Method of Loci: Build Your Memory Palace

Nothing will change your future trajectory like your habits. While goals rely on extrinsic motivation, habits, once formed, are automatic. They literally rewire our brains.

— How to Make Long Term Improvements

Timeless Insight

“One of the biggest things holding people back from doing great work is the fear of making something lame. And this fear is not an irrational one. Many great projects go through a stage early on where they don't seem very impressive, even to their creators. You have to push through this stage to reach the great work that lies beyond. But many people don't. Most people don't even reach the stage of making something they're embarrassed by, let alone continue past it. They're too frightened even to start."

— Paul Graham

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Stay safe,

Shane

P.S. We are going to kill ourselves because of stupidity.