Snap Out of Anxiety Today by Thinking Like This Person

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate • Issue #380 • View online

You’re an artist.

Or, you could be one.

Even if you don’t think the label could ever apply to you.

Because there’s something that artists do that helps tremendously when you’re stuck in an anxious spiral.

By the end of this article, you’ll know what it is.

Steps three and four are probably the most important.

It’s time to think like an artist.

The Artist's Mindset

What do you think of when you think of the word “artist?”

Do you think of floofy, creative types?

Do you think of odd structures and statues?

Do you think of that barista who always creatively spells your name on your morning coffee cup?

Whatever you think of, there’s no denying that artists have one thing in common.

They just go for it.

They don’t worry about how they’ll be perceived.

They create because they have to.

There’s a vision in their minds, and they’ll do whatever it takes to make it a reality.

I’ll admit, when I was younger, I never thought of myself as an artist.

Art is the only class I ever failed (A for effort, though!! Thanks, teacher…)

But now that I’m out of formal education and I’ve gotten some good life wisdom, I realize that anyone can be an artist.

Exhibit 1: Beautiful fingers snapping

Think Like an Artist (And Out of Your Anxiety)

Now, what happens when you’re feeling anxious?

Here’s what happens to me.

I get stuck.

My mind starts to spin.

It’s like pebbles are filling up my mind.

And my body starts to tense and twist, followed by muscle stiffness, usually in my neck and upper back.

I’m consumed with worry

And I stop taking action.

It’s not a fun state of mind.

Or being.

But it dawned on me the other day.

When I’m writing this newsletter, or journaling, or doing any kind of creative activity, I’m no longer anxious.

When I’m in Artist Mode, I can do anything.

I don’t let my brain stop me.

I’m pure action.

This is key.

Anxiety dissipates when action is present.

When you act, anxiety disappears in a puff of smoke.

Here’s something you can try this week to think like an artist–and then act like an artist:

Identify one situation in which you are anxious and not doing what you need to do.
Think about why this might be happening to you, but don’t spend too much time on this step! Not more than 2-3 minutes.
Now, think about how an artist would act. If you can’t picture yourself as an artist yet, think of someone else. Did you know Vincent Van Gogh was terrible at drawing and painting when he started out? Like, really, really bad. So, if you select him, which I love to do, remember that he started from the beginning like everyone else.
Now do what you think that person would do–and don’t worry about the result. What’s important when dealing with anxiety is that you do something. Anything.
Use your initial momentum to keep moving and doing.

Remember, you don’t have to feel like an artist to snap out of your anxiety the first time.

It’s been shown that acting as you think someone with fill-in-the-blank ability would act is enough to trick your body into being that way.

So, begin to develop your artist persona today.

Start small.

Work your way up through bigger, anxiety-causing tasks.

This is a strategy you can use at any time.

Before you know it, you’ll be doing more and worrying less.

The artist’s mindset is one way to get there.

Your life is a tapestry.

Bring it to life.

Seriously, try this today. It’s helped me so much, and I’m interested to hear what you think. If you try it, reply to any of my newsletters and let me know!

You’re so capable. Don’t forget that.

Jordan

P.S. My book is one example of bringing art to life. All these things were in my head for so long, and then they became poems and short essays.

Newsletters You May Have Missed

Get What You Want (1 Super-Effective Strategy)

Seriously.

newsletter.thementalhealthupdate.com • Share

How Quantity vs Quality Applies to Mental Health

Which one wins?

newsletter.thementalhealthupdate.com • Share

Why Families Cause Stress (3 Gigantic Reasons)

We all have them. We might as well learn about this.

newsletter.thementalhealthupdate.com • Share

Did you enjoy this issue?

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate

The Mental Health Update Mental Health Newsletter provides you with authentic mental health articles that make mental health issues like depression, anxiety, and OCD meaningful AND accessible.

This is different from typical mental health newsletters and articles about mental health challenges.

It's not just an Anxiety Email Newsletter or a Depression Email Newsletter - It's two weekly articles packed with timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

I was tired of other "mental health care" newsletters blasting out generic lists of links and depression articles.

And I was especially tired of them not focusing on the everyday reality of mental health issues.

So I decided to come up with something I wanted to read.

This health newsletter is like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical mental health information, tips, and new ways to view the world. Especially now, with people reeling from the effects of the COVID 19 pandemic, we need trusted voices telling it like it is.

We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much, much more.

This is what a few subscribers had to say about The Mental Health Update:

"If you haven't yet subscribed to Jordan's mental health newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

"Encouragement from someone who has “been there” when it comes to mental health struggles. Comes in the form of stories and simple, actionable tips for reframing and working with - and through - your issues. One of the few newsletters that has survived my ruthless inbox decluttering sprees. Highly recommended!" - Kelila

"Jordan's mental health update is a welcomed email in my inbox. It often provides me with a chance to break from the mundane tasks of working in an office and take a moment for myself to hear his thoughtful and well put together thoughts on many aspects of mental health. As someone who works in the psychology field it's often a nice reminder and way of grounding myself to all the great work that's going on and the journey we all must take in supporting mental health. Thank you Jordan!" - Rob

I take my no-spam policy very seriously. I consider it a mental health obligation to not abuse your trust or raise your anxiety.

Newsletter articles sent on Tuesday and Thursday.

Tweet

Snap Out of Anxiety Today by Thinking Like This Person

This is what a few subscribers had to say about The Mental Health Update:

Older messages

Get What You Want (1 Super-Effective Strategy)

Why We Fear Mental Health Hospital Stays

How I'm Currently Trying to Cope (With Grief, Change, and More)

The Unusual Secret to Stop Worrying

Lonely? Try the 2-Root Approach Today

You Might Also Like

A Man's Hotel Is His Castle

Lost my seat to… what now?

"2020 A Year to Forget" by Nancy Mercado

And The #1 Hair Color Trend Of 2025 Will Be...

5 Ways You Can Lose Your Social Security Benefits

The Weekly Wrap #192

New subscriber discount ends tonight!

Weekend: Fashion-Forward…Puffer Boots? 👀

Your Week Ahead Reading 12/23 to 12/30 2024

RI#255 - Visualize your goals/ Privacy respecting tools/ 6 myths about hangovers