What's wrong with me? 😣 What I learned after years of reflection

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate • Issue #394 • View online

I’m going to let you in on a secret.

If you were to have the magical ability to listen to other people’s thoughts, you would hear one question over and over.

One. Ridiculous. Question.

What’s wrong with me?

The way humans talk to themselves makes me question how evolved we really are.

I’m no exception.

I’ve asked the same question many times in my life: What IS wrong with me??

Now, after many years of asking that question and reflecting on it, I finally have the answers. And they are much better than I ever could have expected.

Is There Something Wrong With Me?

"The answer just HAS to be behind my hands!"

I have anxiety.

One of the really cool things (sarcasm alert) about anxiety is that it makes you question yourself all of the time.

So, when I didn’t yet know how to deal with my mental illness, I would make a mistake doing something, and then I would immediately fall into thought spirals of doom.

What’s wrong with me?

Why am I so stupid?

I can’t believe I did that!

I have to be the dumbest person alive!

Of course, none of these words were helpful. They all made the situation worse.

But I didn’t know that at the time.

Because mental health issues like anxiety and depression chip away at your sense of self. They make you believe that you are small and unworthy.

It doesn’t matter if none of that is true.

Anxiety has a way of making it so.

These thought patterns continued throughout my teens and twenties.

Eventually, I learned coping skills by reading books, talking with mental health professionals, and just plain collecting life experiences over the years.

In the end, I learned, without a doubt, that there was not actually anything wrong with me.

It’s all about how I was approaching the situation–and how I was trained by society to think of myself.

Is there something wrong with me mentally?

Let’s start with the mind. Your mind.

I’m going to guess that you’ve doubted yourself at least once in your life. I’m going to assume that you don’t always have perfectly angelic thoughts about yourself.

That’s OK. It’s incredibly common.

What you need to know is this: your brain is designed to protect you. It doesn’t want you to go into dangerous situations.

So, when you make a mistake, or when you say something stupid to a friend, your brain makes note of that.

It says, “Uh oh. That wasn’t good. Better not do that again.”

The thing is, our modern existence is incredibly small compared to the tens of thousands of years our ancestors lived out in the open plains and rugged mountains.

When they made a mistake, the consequences could be deadly. Stumbling into a lion’s den could be fatal.

That’s not true anymore.

These days, saying the wrong thing in a meeting doesn’t have the same kind of devastating consequences that your ancestors might have experienced.

But that doesn’t mean it doesn’t feel like it does.

That’s the key here.

Our brains weren’t built for this fast-paced, always-on existence. It’s too much stimulation.

So when you think there’s something wrong with you, what actually happened to you is comparatively not very bad at all.

It’s your brain playing tricks on you.

Is there something wrong with me physically?

Ok, but let’s consider this from another angle.

What if there is something wrong with you physically?

I’m going to use myself as an example again.

I used to think there was something wrong with me physically all of the time.

I used to think a new freckle on my arm was turning into a cancerous spot or that a pain in my back meant that my spine was curving in the wrong direction.

Totally irrational thoughts, I know…

But that’s how anxiety works.

It’s so important to understand that the mind and body are linked. There are nerves that connect your brain to your stomach and heart, among other important organs.

My first mental health site was actually called Nerve 10 because cranial nerve 10 is one of the most important nerves in the body for the way it links everything together.

And because the mind and body are linked in this way, it’s easy to have one thought about your mind, such as self-doubt, cascade and transform into a thought about your body.

I can hear the naysayers mumbling.

“What if there actually is something wrong with my body?”

I’ve been there.

I actually had something seriously wrong with my body back in 2012, and I had a sudden open-heart surgery to fix it.

I learned a very important lesson from that.

There are times when you must trust yourself and what’s going on in your body.

But how do you distinguish between something that might be a sign of hypochondria and something that is actually serious? This is what I suggest:

- You know your body, and you know when something is drastically different. If the pain you are feeling is not one or two times worse than what you’ve ever experienced, but a hundred, then you must take action and seek help.

- Surround yourself with people who care about you. It was my girlfriend-now-wife who told me I needed to go to the ER when I was experiencing strange symptoms related to my failing heart. The ones who know you best will be able to be more objective if they think something is actually wrong with you.

- Create a mini-plan for yourself. Something I’ve found to be helpful to keep the worries at bay is this. If I’m ruminating about something, I will say, “OK, if such and such happens, then I will do this…” I make a very clear rule about what my plan will be if and only if a certain line has been crossed. It helps to put my mind at ease because I know what I’m going to do if the bad thing actually happens to me, which it usually doesn’t

In Conclusion - Almost Always, There's Nothing Wrong With You

Congratulations. You’re a human.

You have a weird brain just like I do.

And because you’re a human, you’re prone to all kinds of strange thoughts.

Thoughts about your mind and self-image. Thoughts about your body and physical health.

It’s enough to make anyone lose their mind.

But you know what?

The very fact that you’re having these thoughts means that you’re alive.

And it means that you have the power to change your thought patterns.

If you remember anything from all of this, I want you to remember that bad thoughts are common, but they do not define you.

What defines you is how you respond to those thoughts.

Asking yourself, “What is wrong with me?” does not make you a bad person.

It makes you human.

99% of the time there is nothing wrong with you.

Just realizing that puts you ahead of so many people.

Your brain is not built for this time, but it doesn’t mean you can’t learn about how it works so that you can live a happier, more productive life.

The next time you think that there’s something wrong with you, I want you to zoom out of your brain and body and take a look from 100 feet in the air.

Is there actually something wrong with that person you see from above?

Or is it all going to be just fine?

You made it to the end! You’re one of the dedicated ones! And yes, it’s ALL going to be just fine.

But WAIT, I have a question for you!

I’m thinking about expanding The Mental Health Update to include mini-courses that can help you with things such as 1) learning how to no longer hate your life 2) Fell less stuck in life 3) What to do when you feel you can’t do anything right.

In addition, helping my good friend, Mike, relaunch an app called Mental Health League (only for iPhone at this point). It’s already an awesome app that helps you track your mental health and connect with a community, but we think there’s more we can do if more people find it and pay for premium features.

Would these sorts of things interest you? Would you pay for something like this?

Could you please reply to this email with either a 1 or a 2?

Just reply with a number, that’s it.

1 - Yes, I would pay for something like this!

2 - No, I only like free content.

You’re not going to hurt my feelings. I just want to know. This newsletter is growing by hundreds of subscribers every month, so clearly there’s a need here. I’m just trying to decide how I can be most of service to others for something I care so deeply about. And how I can fund it if it’s going to take more hours of my time.

So, again, just reply to this email with the number 1 or the number 2. That’s it! If you want to leave a comment as well, well, that would make my heart smile.

Thank you for everything.

Jordan

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I spend hours putting these two newsletters together every week because I want people to have information that I wish I had when I was struggling.

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Send this sign-up link to people you think might enjoy it. No matter what you do, this newsletter will always remain free to anyone who wants to read it.

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Did you enjoy this issue?

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate

The Mental Health Update Mental Health Newsletter provides you with authentic mental health articles that make mental health issues like depression, anxiety, and OCD meaningful AND accessible.

This is different from typical mental health newsletters and articles about mental health challenges.

It's not just an Anxiety Email Newsletter or a Depression Email Newsletter - It's two weekly articles packed with timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

I was tired of other "mental health care" newsletters blasting out generic lists of links and depression articles.

And I was especially tired of them not focusing on the everyday reality of mental health issues.

So I decided to come up with something I wanted to read.

This health newsletter is like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical mental health information, tips, and new ways to view the world. Especially now, with people reeling from the effects of the COVID 19 pandemic, we need trusted voices telling it like it is.

We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much, much more.

This is what a few subscribers had to say about The Mental Health Update:

"If you haven't yet subscribed to Jordan's mental health newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

"Encouragement from someone who has “been there” when it comes to mental health struggles. Comes in the form of stories and simple, actionable tips for reframing and working with - and through - your issues. One of the few newsletters that has survived my ruthless inbox decluttering sprees. Highly recommended!" - Kelila

"Jordan's mental health update is a welcomed email in my inbox. It often provides me with a chance to break from the mundane tasks of working in an office and take a moment for myself to hear his thoughtful and well put together thoughts on many aspects of mental health. As someone who works in the psychology field it's often a nice reminder and way of grounding myself to all the great work that's going on and the journey we all must take in supporting mental health. Thank you Jordan!" - Rob

I take my no-spam policy very seriously. I consider it a mental health obligation to not abuse your trust or raise your anxiety.

Newsletter articles sent on Tuesday and Thursday.

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What's wrong with me? 😣 What I learned after years of reflection

This is what a few subscribers had to say about The Mental Health Update:

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Loving Yourself Is Not What You Think It Is (It's This)

4 Ways Out of Exhaustion (Emotional or Mental)

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