The Meal Plan, Workout, and Motivation You Need to Get Back in Shape

Lose Your Gut and Get Back in Shape - Click Here

Men's Health eliminated the guesswork of getting back in shape with this proven 21-day program designed by a registered dietitian of both pro athletes and guys just like you. All you have to do is put in the work to get your best body ever.

This exciting new plan can boost your fat-burning
metabolism, strengthen your cardiovascular health, reduce
blood sugar, and very likely improve your sex life too!

It all starts with a simple, step-by-step plan that guides you
through the three essential pillars of successful weight loss:

#1 A 21-DAY MEAL PLAN

designed to satisfy hunger and slash calories. You'll get 3 weeks of daily menu suggestions, quick and delicious recipes, as well as helpful grocery shopping lists.

#2 A SUPER-EFFICIENT WORKOUT that combines strength training with calorie-torching cardio, the proven one-two punch that incinerates pounds and belly fat. You'll get a detailed weekly workout schedule so you know exactly what moves to do to get the fastest results.

#3 A MIND-SET TOOLBOX

Expert advice and practical tips for staying motivated long after your 21-day challenge is complete. You’ll learn how to identify your “why,” the deeply personal “locomotive” that’ll drive your success.

BUILT BY A TOP NUTRITION COACH AND
BASED ON YEARS OF CLIENT SUCCESS!

The Lose Your Gut Guide is a proven program designed by author/registered dietitian Dezi Abeyta that's helped hundreds of his clients not only lose the weight of stubborn belly fat, but more so the weight of stress, negative self-worth, and doubt through mind-set training.

Bundle and Save!
For only $5 more, get the Shaker Bottle to mix up protein drinks!

Men's Health is a publication of Hearst Magazines Division
©2022 Hearst Magazine Media, Inc. All Rights Reserved
300 W. 57th Street • New York, NY 10019

Unsubscribe | Privacy Notice | Give Us Your Feedback

The Meal Plan, Workout, and Motivation You Need to Get Back in Shape

Older messages

This Trainer’s Workouts Are Inspired by Ancient History

Inside the Mental Health Retreat Where NFL Players Go to Heal

The Rock Just Shared a Look at His ‘Walk of Hell’ Workout

The Only 6 Dumbbell Workouts You Need - Download Now!

3 Simple Ways to Quit Nicotine, Caffeine, and Alcohol

You Might Also Like

“THE ROAD TO FIEFDOM” (SHORT STORY)

Elizabeth Olsen’s Skin-Tight Mugler Dress Went Viral For The Second Time

Do Wales, 2025.

All the Best Deals From Amazon's Black Friday Sale (So Far)

Weekend: Avoiding Thanksgiving Dinner Drama 🦃

Half Turkey Day

"Thank God, I Glory in Thy Love!" by Frances Sargent Osgood

Amazon's Black Friday Sale Just Dropped Early—Here's What We're Buying

Aldis Hodge Is Here to Knock the Door Down

Why the DOJ Wants Google to Sell Chrome (and How It Affects You)