30 Days to Better Habits #9: Visualize Your Progress and Stay the Course with a Habit Tracker
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30 Days to Better Habits #8: How to Create a Reward that Makes Habits Satisfying
Saturday, January 29, 2022
Lesson 8 of 11 How to Create a Reward that Makes Habits Satisfying The vital thing in getting a habit to stick is to feel successful—even if it's in a small way. The feeling of success is a
3-2-1: Assuming the best in others, savoring life, and a message of positivity
Thursday, January 27, 2022
3 ideas, 2 quotes, and 1 question to consider this week.
30 Days to Better Habits #7: Two Strategies to Combat Fading Motivation
Wednesday, January 26, 2022
Lesson 7 of 11 Two Strategies to Combat Fading Motivation Welcome to Week 3. By this point in the course, you know the desired identity you're trying to build and you have an implementation
30 Days to Better Habits #6: Prime Your Environment to Make Future Habits Easy
Sunday, January 23, 2022
Lesson 6 of 11 Prime Your Environment to Make Future Habits Easy Sometimes readers ask me if it's better to focus on one habit at a time or to build multiple habits. My answer is nearly always
30 Days to Better Habits #5: How to Make Good Habits Automatic
Thursday, January 20, 2022
Lesson 5 of 11 How to Make Good Habits Automatic In the last lesson, we discussed environment design as a method for making cues more obvious, but you can also optimize your environment to make the
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