WELLNESS
Don’t Forget To Floss… Your Muscles
Muscle flossing is a sort of hybrid between movement-based stretching and joint articulation that focuses on the fascia, aka the connective tissue that runs throughout your body. Fascia, over time, can become thick and plastic-like, so flossing aims to reduce that density, ultimately helping to relieve muscle tension (like your shoulders that are probably up to your ears right now). Read More