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CONBODY is the most efficient fitness program ever created by Men's Health CONBODY workouts were created by former inmates who transformed their bodies using nothing but the floor and walls of a 9-by-6 prison cell. They’re living proof it’s hard work — not high-tech equipment or fancy gyms — that leads to jaw-dropping results. And now they’re taking their life-changing workouts straight from the cell to your living room. 
With 5 HARDCORE routines that take less than 23 minutes to knock out, CONBODY can help you:
GET SHREDDED A one-two punch of cardio and strength training carves a lean body.
CHISEL YOUR CHEST AND ARMS Science-backed training techniques maximize muscle-fiber activation.
PACK ON SERIOUS MUSCLE No frills, no gimmicks. Just effective bodyweight workouts. ♦ 23 MINUTES ♦ NO EQUIPMENT ♦ ♦ LIFE-CHANGING RESULTS ♦
CUSTOMERS ALSO LIKED 
Kettlehell $29.95 
The Big Book of Exercises $26.99 
Best Meals for Muscles $24.95 
The Lose Your Gut Guide $24.95
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