Creative Wellness Letters - More support for banishing burnout

Hi Reader, 

Thanks again for signing up for the 4 Steps to Reducing Burnout in Your Creative Work video! If you haven’t had a chance to watch yet, click right here. 

If you’ve already watched, and you’re looking for more support and/or accountability around how to put these small changes into practice in your own life so they actually stick and support your creative work, I’d love to help! 

Imagine yourself...

• Having the time and mental space for a regular creative practice that feels good
• Actually having time to exercise
• Stopping work when you’re tired and not feeling bad about it
• Defaulting to thoughts that help you be kind to yourself instead of beating yourself up all the time
• Feeling “off” but actually listening to your inner voice so that you know what to start doing differently
• Taking days off and not panicking about lost time/actually being refreshed when you get back to work

In Creative Wellness Coaching we work together on creating a self-compassionate plan to help you reduce overwhelm and replenish yourself by making small and sustainable adjustments to your time, energy, and mindset. 

I can help you plant the seeds that will help you get unstuck from your overwhelm and have the energy to follow through with your creative goals in a balanced, self-compassionate way that allows you to actually enjoy the process!

Here's some info about my coaching services: 

• Rise Above the Overwhelm - a laser-focused 1-time session where we get to the root of what’s making you overwhelmed, and get you unstuck. ⁠
• Creative Flow 1-month intensive
• Creative Season 3-month program
• Email Coaching (a great budget-friendly option for busy people!) 

If you’re not ready to invest in coaching, my PDF workbook called Fuel Your Creative Work with Compassionate Productivity is also a great resource to support you in creating a humane to do list and schedule that evolves with your energy level and won’t make you feel bad about yourself. 

I also have lots of other free resources: 

• My podcast Being A Whole Person is all about the symbiotic relationship between creativity and wellness, with resources, inspiration, and tangible tips to help you cultivate more balance and ease in your work and life, follow through with your goals without constant hustle, and also feel like a whole person in the process! 
• A resource library full of worksheets for replenishing energy, tracking habits, checking in with yourself, and journaling. You’ll also find a list of my favorite tools, and some other fun stuff! 

(Head over here and enter the password "TRUST" to get in.)

• Check out the blog to read my best articles about compassionate productivity, cultivating creativity, self-care, and replenishing your energy, so you can get off that hamster wheel and break up with burnout.

Also, BONUS, if you sign up for a Creative Flow or Creative Season package within the next 7 days, I’ll add on an extra coaching session to the package, as a thank you for checking out the video - just mention this email! 

Book a free discovery call to learn more and make sure it’s the right fit (no pressure, ever): 

As always, if you have any questions about the video, coaching, or anything creative wellness-related, hit “reply” and let me know - I'd love to hear from you!

Rebecca