End Procrastination, 3X Podcasts, Washcloths

And...an UNBELIEVABLE vocal performance
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Tiny changes, Enlargement, Athlete tragedy

Tuesday, March 15, 2022

Plus, 2 versions of an incredible song... View in browser The Mental Health Update Blog My Mental Health Poetry Book Welcome to the latest edition of The Mental Health Update weekly newsletter! I hope

Relationship honesty, Skin picking, Addictive music

Tuesday, March 8, 2022

And...2 drastically different but helpful books. View in browser The Mental Health Update Blog My Mental Health Poetry Book READABILITY UPDATE: I increased the font size in some areas. I also added

Feldenkrais, App-Review Resources, Perspective-Changing Reading

Tuesday, March 1, 2022

Just WAIT for this week's music video... View in browser The Mental Health Update Blog My Mental Health Poetry Book Improved Readability: Thank you so much to reader, GL, for giving me some tips on

Meaning-Making Resources | Sustainable Skincare

Tuesday, February 22, 2022

And a famous author has great empathy... View in browser The Mental Health Update Blog My Mental Health Poetry Book UPDATE: I've moved the "Why This Matters For Your Mental Health"

Heartbreaking Podcast / What to Read This Week?

Tuesday, February 15, 2022

Plus, a GREAT visual learning newsletter View in browser The Mental Health Update Blog My Book MAJOR UPDATE: I'm blown away. I got featured in the Recomendo newsletter on Sunday by Claudia Dawson (

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