WELLNESS
The TikTok-Viral 12/3/30 Workout Changed My Relationship With Exercise
With over 287 million views on TikTok, it’s clear that people are into the 12/3/30 workout. All you do is set your treadmill’s incline to 12% and walk at a speed of 3 miles per hour for 30 minutes. It doesn’t sound like anything to write home about, and yet — after Bustle writer Danielle Sinay tried it for a couple of weeks, the workout completely changed her perspective on exercise: “While I love running and am so grateful for it prompting my fitness journey, I had become so fixated on distances and lengths of time that I wasn’t actually focused on what was right for me.” Those incline walks on the tread, however, forced her to listen to her body and adjust the workout based on her needs — not the other way around. Read More