New Old Age - Avocado a day
Eating avocado cuts the risk of heart disease by more than a fifth. We all know avocados contain high levels of fiber, healthy unsaturated fats and other key nutrients like magnesium and vitamins C, E and K. But a new thirty-year Harvard study of more than 100,000 people found significant long-term health benefits. As well as reducing coronary heart disease risk, eating avocados brought about a sixteen percent drop in the likelihood of developing other cardiovascular diseases. Researchers found that replacing half a serving daily of margarine, butter, egg, yogurt, cheese or processed meats with the same amount of avocado led to a drop of a fifth in the risk of cardiovascular disease events. If we’re thinking about swapping out some of our more unhealthy foods with healthier options, an avocado a day will keep the cardiologist away. Reference If you liked this post from New Old Age, why not share it? |
Older messages
Should older men dress like rock stars?
Monday, April 25, 2022
If we're fifty years old, we probably don't want to look like Jared Leto on the red carpet. The mascara is laid on a little too thick, the silk shirt is plunging a little too deep, the stance
Is “Lust for Life” by Iggy Pop the greatest song ever?
Sunday, April 24, 2022
Pile-driving opening drums and clambering bass kick off this seminal song. Co-written by David Bowie with Iggy ad-libbing the lyrics after the pair fled to Berlin to escape raging heroin addictions and
Where have all the older workers gone?
Saturday, April 23, 2022
For accuracy, The Great Resignation should be renamed The Grey Resignation. Nearly seventy percent of the five million people who left work in the US during the pandemic were older than fifty-five.
Why wars will never end
Friday, April 22, 2022
Ask any arms manufacturer what war is good for and they won't hesitate to tell you. It's profit. Lots of it. Even during a pandemic year without any major wars going on anywhere, sales of
Confronting back pain
Thursday, April 21, 2022
Right now, about twenty percent of us are suffering from chronic back pain. In some cases, it's squirming on the floor in excruciating pain. In others, it's enough of a pain to interfere with
You Might Also Like
5 Ways You Can Lose Your Social Security Benefits
Sunday, December 22, 2024
These Apps Can Help You Remotely Access Your Computer. Social security is a big part of most people's retirement plans. But there are ways to lose some—or all—of your benefits, so be careful out
The Weekly Wrap #192
Sunday, December 22, 2024
12.22.2024 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
New subscriber discount ends tonight!
Sunday, December 22, 2024
Quick reminder and thank you! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Weekend: Fashion-Forward…Puffer Boots? 👀
Sunday, December 22, 2024
— Check out what we Skimm'd for you today December 22, 2024 Subscribe Read in browser Header Image But first: the best sales to shop this week Update location or View forecast EDITOR'S NOTE
Your Week Ahead Reading 12/23 to 12/30 2024
Sunday, December 22, 2024
The energies for the last week of 2024 are interesting, to say the least. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
RI#255 - Visualize your goals/ Privacy respecting tools/ 6 myths about hangovers
Sunday, December 22, 2024
Hello again! My name is Alex and every week I share with you the 5 most useful links for self-improvement and productivity that I have found on the web. ---------------------------------------- Black
Chicken Shed Chronicles.
Sunday, December 22, 2024
Inspiration For You. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
“THE JESUS LOOK” (SHORT STORY)
Sunday, December 22, 2024
One morning at the coffeehouse, a stranger sees something in Jake no one else can. Something holy. Something divine. Something lucrative. By the time Jake realises he's in over his head, it might
"Christmas on the Border, 1929" by Alberto Ríos
Sunday, December 22, 2024
1929, the early days of the Great Depression. The desert air was biting, December 22, 2024 donate Christmas on the Border, 1929 Alberto Ríos Based on local newspaper reports and recollections from the
The "Ballet Sneaker" Trend Is Everywhere Right Now & We're Obsessed
Sunday, December 22, 2024
Take them for a twirl. The Zoe Report Daily The Zoe Report 12.21.2024 Ballet sneaker trend (Trends) The "Ballet Sneaker" Trend Is Everywhere Right Now & We're Obsessed Take them for a