Girls' Night In - books and bedtime just go together. 😴

read more. sleep better.
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in partnership with Penguin Random House

 


Books and bedtime just go together.


 We all know that sleep is imperative for our well-being. But there’s a lot going on in both our everyday lives and around the world that can detract from feeling well-rested.
 
Well, we've got great news for fellow book lovers: books can help! Studies have shown that reading before bed helps you get better quality sleep. Sign up for the Read to Sleep limited email series to receive tips for incorporating reading into your nightly regimen, ways to wake up with healthy-looking skin (even if you’ve not had a full eight hours), and recommendations for the perfect books and audiobooks to help you dive into dreamland.

sign up


When you sign up, over four weeks, you'll receive…


👩‍🔬 The Facts
Science-based facts that demonstrate why a nightly reading habit should be a key part of your wellness routine. (Deeper, more restorative sleep! Reduced stress! Boosted mood! Increased cognition and memory! Need we go on?)
 
📚 The Book Recs
The best book recommendations to make sure you're never without a dreamy book on your bedside table (pun intended) or the most soothing audiobook narrator in your headphones.
 
😌 The Pairings
Exciting content from our partner, luxury skincare company Aesop, about their nightly skincare routines, an exclusive playlist of music to read to, and products that work while you read — and while you sleep — so you look bright and dewy when you wake up.
 

sign up for better rest
Can’t wait? Get started by checking out some of our Authors' Bedtime Routines and Staff Picks to see what the Penguin Random House team is reading before bed. 😴

This email is presented in partnership with Penguin Random House.
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