Fit Cult By Melissa Crawley - Slow Runners Unite!

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Metabolism HIIT

Tuesday, June 14, 2022

In this edition of The Rundown, Apple makes some changes, high-intensity training reshapes metabolism, and walking is the key to dealing with the most common form of arthritis. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Big Wave Surfing is Hard. Kai Lenny Works Harder.

Thursday, June 9, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Time to Move

Tuesday, June 7, 2022

In this edition of The Rundown, massage meets vibration tech, the best time for a workout depends on your sex, and exercise motivation might be a gut feeling. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

A Snowboarding Story

Thursday, June 2, 2022

This is Extra Point: Fit Cult's guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Air Supply

Tuesday, May 31, 2022

In this week's Rundown, it's fast water filtration, thinking twice about indoor workouts, and the weight loss benefits of resistance training. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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