New Old Age - Short list for a long life
Here’s some quick tips to increase brain function, eliminate inflammation and live a healthy, longer life. + Lemon - in hot water first thing in the morning + Coffee — make it double espresso a couple of times a day + Berries — two to three servings a week (goji berries, blackberries, mulberries, blueberries) + Omega-3 — two to four servings a week (sardines, mackerels, anchovies, salmon, herring) + Dark leafy greens and cruciferous vegetables — four to eight servings a week + Extra virgin olive oil - splash it over everything + Walnuts — half a handful now and then + Green tea — preferably matcha + Dark chocolate — at least seventy percent cocoa Oh, and don’t forget to practice fasting, exercise every day and lift weights. Live long and prosper.
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