Krista Ettles - What are you forcing?

Happy Tuesday that feels like a Monday! If you had a long weekend like we did here you’re probably feeling the same way. If you’re getting this episode ‘fashionably’ late. :)

This topic came up over the weekend chatting with some friends and it’s one I can get fired up around especially when it comes to food. Because let’s face it, we live in a world of information where everywhere you turn someone is telling you what’s ‘best’ for you….what the new superfood is that’s going to change your life. These are my thoughts on it. The long and short of it is this, in the end we’re the ones that get to decide. Our body always knows.

Let me know your thoughts in the comments or send me a DM on Instagram

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