Sunday Brain Food - Brain Food: Default Choices

FS | BRAIN FOOD

No. 487 — August 28th, 2022 — Read on FS

Brain Food is a weekly newsletter full of timeless insights you can use.

FS

Confidence and Validity

“People’s confidence in their intuition is not a good guide to their validity.”

TKP

My conversation with LA Rams GM Les Snead on building a championship team, hidden production, assessing character, hiring the right coach, and applying lessons from other domains. Even if you're not a football fan, this episode is packed with insights that apply to business and life.

"So a lot of the stress and anxiety comes professionally, but raising children, you’re going to go through (stressful) moments. But even in those moments with children and they’ve failed, they’ve made errors, you as a father, you’re trying. We like to say sometimes just go outside, lay down, and look up at the stars. And there’s that meditative where, okay, this is a big planet. Tomorrow’s probably going to be here and whatever happened today, there’s a chance it gets better tomorrow. And what I do know is once the emotions of whatever happened dissipates, there’s actually learning, there’s an adventure to be had.”

Listen and Learn on FS (with show notes), Apple Podcasts, Spotify, watch on YouTube, or read the transcript.

(While I don't tend to speak much, I had the wrong mic selected, so my audio is not optimal (it is fixed going forward). Les's is good.)

Insight

Richard Feynman on being honest with oneself:

"Never fool yourself, and remember that you are the easiest person to fool."

Tiny Thought

Eventually, everyone loses the battle with willpower. The only question is when.

Several years ago, two of my friends started eating differently around the same time. One of them went on diet. The other thought a diet was too complicated and created a rule about eating the healthiest thing on the menu no matter where he was.

They both ate out a lot for work and both found themselves in situations requiring them to make healthy choices. The dieter relied on willpower and was inconsistent. Good days were followed by bad days. The rule-follower, on the other hand, flawlessly executed his algorithm. As weeks turned to months, their paths diverged. The dieter saw no progress and became frustrated when the rule follower shed pounds.

Rules are an effective way of creating an artificial environment. Think about it, you’ve been taught your whole life to follow the rules. Follow the speed limit. Don't run in the hallway. Do what you’re told. Everywhere you look there are rules, rules, rules. No one taught us how to use rules to our advantage. Since rules are very powerful at shaping behavior, they can help us get what we want.

Automatic rules turn the best choice the default choice.

What do you think future you wishes present you was doing more of? Some universal answers crop up where you're currently using willpower for desired behavior. Future you wishes you'd sleep more, drink less, exercise, and eat better.

When you find yourself using willpower to make the choices your future self wants you to make, try creating an automatic rule instead.

(Share this Tiny Thought on Twitter)

Etc.

  • Naval Ravikant's manifesto on reading.
  • "That’s the mimetic trap in a nutshell: it hurts to leave, and there’s nowhere to go. It decouples the social reward signal from the rest of objective reality — you can spend years ascending ranks in a hierarchy without producing anything that the rest of humanity finds valuable."
  • "Richard Feynman was fond of giving the following advice on how to be a genius. You have to keep a dozen of your favorite problems constantly present in your mind, although by and large they will lay in a dormant state. Every time you hear or read a new trick or a new result, test it against each of your twelve problems to see whether it helps. Every once in a while there will be a hit."


Sponsored by Synthesis

In Synthesis, kids learn how to solve complex problems as a team. They dive into simulations of life-like challenges and practice communicating their ideas, testing their strategies, and taking action together as a team.

“My kids are growing so much in Synthesis because they finally understand why they’re learning.” – Shane

Cheers,
— Shane

P.S. We hit 100k subscribers on YouTube. Subscribe and join us.

Free Version

You're getting the Free version. Not only do members support our free content, they get more.

See What You're Missing







Older messages

Brain Food: Appearing Foolish

Sunday, August 14, 2022

FS | BRAIN FOOD No. 485 — August 14th, 2022 — Read on FS Brain Food is a weekly newsletter full of timeless insights you can use. FS Analysis or Process? We all make decisions. Some of them are large

Brain Food: Signal in the Noise

Sunday, August 7, 2022

FS | BRAIN FOOD No. 484 — August 7th, 2022 — Read on FS Brain Food is a weekly newsletter full of timeless insights you can use. FS Evaluating Information A large part of wisdom is knowing what to

Brain Food: Consistency

Sunday, July 31, 2022

FS | BRAIN FOOD No. 483 — July 31st, 2022 — Read on FS Brain Food is a weekly newsletter full of timeless insights you can use. FS What Biology Enables, Culture Forbids “From a biological perspective,

Brain Food: Ignoring the Irrelevant

Sunday, July 24, 2022

FS | BRAIN FOOD No. 482 — July 24th, 2022 — Read on FS Hello from Italy. Welcome to Sunday Brain Food: a weekly newsletter full of ideas and insights that never expire. FS The Art of Being Alone "

Brain Food: Good Advice

Sunday, July 17, 2022

FS | BRAIN FOOD No. 481 — July 17th, 2022 — Read on FS Brain Food is a weekly newsletter full of timeless insights you can use. FS Inside a Miracle “There are several lessons one can take away from

You Might Also Like

The Art of Being a Great Teammate: How Great Teams Are Built, One Person at a Time

Tuesday, March 18, 2025

Great teammates commit to a standard of excellence, lift each other up, and work toward something bigger than themselves—focusing on we, not me. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Gen Z is Listening 🎧

Tuesday, March 18, 2025

to audio-only podcasts. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Brian Wieser revises ad forecast downward as U.S. ad market grows wary

Tuesday, March 18, 2025

Ad spending's new forecast: ad growth slower, caution higher. March 18, 2025 PRESENTED BY Brian Wieser revises ad forecast downward as US ad market grows wary Ad spending's new forecast: ad

🔔Opening Bell Daily: 2022 Redux

Tuesday, March 18, 2025

History may repeat itself as equities attempt to rebound from a correction. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The *other* men's college basketball tournaments are a disaster

Tuesday, March 18, 2025

A perfectly good thing appears to have been burned down...for no good reason ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

2x signup rate (study)

Tuesday, March 18, 2025

Launching a product? I'm helping startups build better products and reach product-market fit. To do that, we've built ProductMix and you should use it: https://rockethub.com/deal/productmix

📓The new digital playbook

Tuesday, March 18, 2025

A sr manager shares her proven digital strategy View in browser MastersInMarketing-logo-email Prep your Bookmark clickin' finger; you're gonna want to come back to today's post again and

Perverse incentive

Tuesday, March 18, 2025

Does Penn have the will – or the wherewithal – to make ESPN Bet a success? ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

🔔Opening Bell Daily: US vs. World

Tuesday, March 18, 2025

Wall Street is mixed on whether to buy the dip as the stock market tumbles. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

'Just don't say DEI': Brands sit out advertising around Black History Month, other heritage months this year

Tuesday, March 18, 2025

Brand clients have either paused marketing around days geared toward honoring historically marginalized communities or tweaked language away from anything that could be deemed DEI. March 12, 2025