Fit Cult By Melissa Crawley - Get Sleepy

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Sleep/Social

Tuesday, August 30, 2022

In this week's Rundown, Fitbit releases updates, cardio and strength together make for a longer life and we're all kinder when we have a good sleep. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

"McEnroe" Looks at a Tennis Legend

Thursday, August 25, 2022

This is Extra Point: Fit Cult's guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Strength, Briefly

Tuesday, August 23, 2022

In the latest Rundown, sunglasses go high tech, it's how often not how much when it comes to resistance training and post-COVID fatigue is a concern when returning to sport. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Basics of Fitness

Thursday, August 18, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Intermittent Fasting, Again

Tuesday, August 16, 2022

In this edition of The Rundown, earbuds get sun charged, another study explores intermittent fasting with mixed results and moderate activity benefits your brain. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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