Fit Cult By Melissa Crawley - Get Sleepy
Your workout is only half the story. Get SleepyThis is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
WatchNFL: Icons. Season two of this eight-part documentary series continues its profiles of football icons and Hall of Fame players and coaches. Each hour-long episode focuses on a single subject, covering their career and the decisions and plays that define their legacy. The first episode features John Madden followed by Walter Payton and Jimmy Johnson. NFL: Icons season two premieres on September 10 at 10 p.m. EDT/PDT on Epix.  ListenGet Sleepy: Sleep meditation and stories. In Tuesday’s Fit Cult, researchers found that we’re all a little kinder when we get quality sleep. Here’s a podcast of narrated sleep stories to help with that goal. Recent episodes include “Dreamy Views of Florence,” “A Tranquil Trip to Madeira,” and “Restful Days by the Sea.” Sweet dreams. ReadWhy We Keep Falling for Fitness Fads. Remember Tae Bo? In this Vox piece, Emily Stewart explores why we approach fitness as consumers and suggests that there is a difference between “how exercise trends are driven by science compared to the capitalistic drive to repackage and resell.”
© 2022 Melissa Crawley
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Sleep/Social
Tuesday, August 30, 2022
In this week's Rundown, Fitbit releases updates, cardio and strength together make for a longer life and we're all kinder when we have a good sleep.
"McEnroe" Looks at a Tennis Legend
Thursday, August 25, 2022
This is Extra Point: Fit Cult's guide on what to watch, listen to and read in the world of fitness culture.
Strength, Briefly
Tuesday, August 23, 2022
In the latest Rundown, sunglasses go high tech, it's how often not how much when it comes to resistance training and post-COVID fatigue is a concern when returning to sport.
The Basics of Fitness
Thursday, August 18, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
Intermittent Fasting, Again
Tuesday, August 16, 2022
In this edition of The Rundown, earbuds get sun charged, another study explores intermittent fasting with mixed results and moderate activity benefits your brain.
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