Fit Cult By Melissa Crawley - Get Sleepy
Your workout is only half the story. Get SleepyThis is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.WatchNFL: Icons. Season two of this eight-part documentary series continues its profiles of football icons and Hall of Fame players and coaches. Each hour-long episode focuses on a single subject, covering their career and the decisions and plays that define their legacy. The first episode features John Madden followed by Walter Payton and Jimmy Johnson. NFL: Icons season two premieres on September 10 at 10 p.m. EDT/PDT on Epix. ListenGet Sleepy: Sleep meditation and stories. In Tuesday’s Fit Cult, researchers found that we’re all a little kinder when we get quality sleep. Here’s a podcast of narrated sleep stories to help with that goal. Recent episodes include “Dreamy Views of Florence,” “A Tranquil Trip to Madeira,” and “Restful Days by the Sea.” Sweet dreams. ReadWhy We Keep Falling for Fitness Fads. Remember Tae Bo? In this Vox piece, Emily Stewart explores why we approach fitness as consumers and suggests that there is a difference between “how exercise trends are driven by science compared to the capitalistic drive to repackage and resell.” |
Older messages
Sleep/Social
Tuesday, August 30, 2022
In this week's Rundown, Fitbit releases updates, cardio and strength together make for a longer life and we're all kinder when we have a good sleep.
"McEnroe" Looks at a Tennis Legend
Thursday, August 25, 2022
This is Extra Point: Fit Cult's guide on what to watch, listen to and read in the world of fitness culture.
Strength, Briefly
Tuesday, August 23, 2022
In the latest Rundown, sunglasses go high tech, it's how often not how much when it comes to resistance training and post-COVID fatigue is a concern when returning to sport.
The Basics of Fitness
Thursday, August 18, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
Intermittent Fasting, Again
Tuesday, August 16, 2022
In this edition of The Rundown, earbuds get sun charged, another study explores intermittent fasting with mixed results and moderate activity benefits your brain.
You Might Also Like
This 2000s Pants Trend Is Back & Stealing My Gen-Z Heart
Friday, November 29, 2024
It's everywhere right now. The Zoe Report Daily The Zoe Report 11.28.2024 This 2000s Pants Trend Is Back & Stealing My Gen-Z Heart (Shopping) This 2000s Pants Trend Is Back & Stealing My
3x3: November 28, 2024
Friday, November 29, 2024
🦃 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Black Friday Sales Are Here! Score Deals on ALL Your Favorite Brands
Friday, November 29, 2024
If you are unable to view the images in this email, click here. Amazon Is Having Record-Low Black Friday Prices on Apple Tech Amazon Has Record-Low Black Friday Prices on Apple Tech We found unheard-of
60+ Best Black Friday Tech Deals That Are Already Live
Thursday, November 28, 2024
Microsoft Is Denying That Office 365 Trains Its AI. From tablets to video games, here are some of my favorite Black Friday deals so far. Not displaying correctly? View this newsletter online.
Final check: Are you still reading Dense Discovery?
Thursday, November 28, 2024
Dense Discovery Dense Discovery Are you still reading Dense Discovery? My subscriber data tells me that emails sent to newsletterest1@gmail.com were not opened in the last ~90 days. This data can be
Need To Let It All Out? Try A "Rage Room"
Thursday, November 28, 2024
Plus, the ultimate holiday shopping gift guide, your daily horoscope, and more. Nov. 28, 2024 Bustle Daily Bustle's Most Wanted awards: Holiday. HOLIDAYS Your Comprehensive Holiday Shopping Guide
Lithub Mailing List: Update Profile
Thursday, November 28, 2024
Lit Hub Daily subscription We received a request to change your subscription preferences for Lithub Mailing List. If you made this request, and would like to change your preferences, use the link below
Simplicity
Thursday, November 28, 2024
Happy Thanksgiving! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
The Burds Are Back in Town, and It's Bristol
Thursday, November 28, 2024
Tozer Signs hosts the third Burds of the Brush meet with a Halloween theme in Bristol, UK. BLAG Magazine: Adventures in Sign Painting Craft, Community & Culture bl.ag online weekly (all members)
Muscle/Break
Thursday, November 28, 2024
Taking a break, taking five minutes, taking melatonin, your recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏